Building Lean Muscle Is A Chore

If you are into body building you already know it is far from easy. It takes a lot of hard work in the gym, and some old fashioned blood sweat and tears to pack on the muscle. When most people try to lose fat they cut down their food intake, but that is actually the wrong approach. When building lean muscle you need to be eating a lot more.

The key to body building is the proper exercises; combined with a good diet plan. Balancing both diet and exercise is the ideal solution to losing weight and gaining lean muscle. Starving is going to get you going backwards.

Body building requires a lot of time, energy, and burns an extraordinary amount of calories. As soon as you get done with your workout you need to replace those calories you expended through your exercise routine. Replacing those lost calories is essential to bulking up your muscles. Your body requires fuel in order to perform, and your body’s fuel and source of energy is food.

Never start your exercise routine on an empty stomach because you will not have the energy to lift the weights necessary to build muscle mass. Give your body the raw materials it needs by eating the right diet. A body building diet is rich in protein and carbohydrates, little fat and less sugar.

You need lots of protein to support the building muscle. Foods rich in protein are beef, pork, fish, chicken, and turkey (lean cuts). Vegetables and dairy products rich in protein include soy, eggs and cottage cheese. Carbohydrates are your main source of energy to fuel your body to function at its peak when working out or exercising. They provide the energy to do the lifts and repetitions required.

Carbohydrates are foods like oatmeal, sweet potatoes, brown rice, whole wheat bread and other vegetables. Never skip meals when you are trying to build up your muscles.

In fact you need to eat more in order to support your activity and to help in repairing damaged muscles. Drink plenty of water and avoid carbonated drinks because they have a lot of sugar. Whether you are a serious body builder or someone interested in a healthier lifestyle you need to eat a healthy balanced diet, lots of fruits and vegetables, lean meat and dairy products, less fat and sugar and plenty of water.

You can also incorporate supplements in your body building diet to further enhance your muscle build up. There are many supplements out there in the market and you have to be careful in choosing the right product. Your main goal is building your muscles through exercise and not through the use of steroids or any illegal supplements. The best supplements will not offer artificial gains, bloated stomachs and water retention.

The combination of healthy diet and right supplement product in the market will greatly help in achieving your dreams of building a more imposing frame. You can view quality bodybuilding supplements. Online and at reasonable price

Muscle Synergy By Beverly International

Muscle Synergy is a muscle building supplement that has been documented to do what it claims, and also protect the muscle it builds during periods of low calorie intake and high volumes of training. Generally speaking Muscle Synergy Increases Muscle Fullness and Pumps.

The three performance enhancing supplements in Muscle Synergy are:

Creatine Monohydrate: Promotes cell volume by increase water retention inside the muscle cell.

Nicotinic acid: Is a fast acting form of niacin (Vitamin B-3) which increases the diameter of your blood vessels), which helps a bodybuilder get and maintain a pump easier.

Arginine: Is a precursor to the production of nitric oxide. Increasing nitric oxide at the muscle cell opens up cell receptors to blood nutrients, which then may help to increase muscle protein synthesis.

All these elements work together to gain muscle, and lose fat by increasing how the body takes in and uses protein. However, increased protein synthesis is not the only way to increase muscle size.

Another way to help your bodybuilding efforts is to reduce the amount of muscle that is broken down during a training session. It’s well known that in order to get the body to grow, we need to train hard. Hard training breaks down muscle tissue which is then repaired and remodeled into a bigger tissue when you rest and recover from your session.

Now, if you can go ahead and reduce the amount of muscle that is broken down, you still send the message to the body that it needs to grow but because less tissue is broken, you can accelerate the muscle growth and recovery process.

So if you are a serious bodybuilder or an average health conscious person who wants to add some lean muscle, muscle synergy may be just what you are searching for.

Growth Hormones (HGH) May Help Aging Process

There has been a lot of talk recently about taking a Human Growth hormone supplement and what benefits it may produce. Human growth hormone, also called HGH has been used by Body Builders for a long time to assist in producing lean muscle tissue while reducing body fat. HGH was approved by the FDA in 1985.

Many studies have documented the positive effects of growth hormone when used properly. Schwartz Laboratories has created a homeopathic formula of human growth hormone mixed with key liver and pituitary extracts.

HGH peaks during your teens and then decreases. There is an 80% decline in HGH from age 21-61. Other hormones like DHEA, testosterone, estrogen and melatonin, also decrease with age.

In older adults between 45 and 86 randomized tests showed those taking the Schwartz HGH achieved a 10.8% decrease in body fat, 4% decrease in weight. In addition there was a 151.5% increase in insulin-like growth factor, which is an indicator of growth hormone secretion. This means that the HGH formula actually stimulated the subjects' natural production of human growth hormone.

The benefits of increasing Growth Hormone levels by supplementation include increased lean mass tissue, better memory, more strength and stamina, increased libido, stronger bones, regeneration of skin proteins and improved skin elasticity, lower blood pressure and body fat percentage. Some also reported an increase in hair growth.
Athletes in training recover and regenerate tissues quicker, and a better use of fat stores as an energy source. Human growth hormone has been studied extensively and usage is safe and extremely beneficial. This formula delivers a safe, legal, low dose which can be taken without a prescription and without injections. Just put 8-10 drops under the tongue three times a day.

There are generally 3 ways that HGH is administered: Injections, Homeopathic HGH (Oral Spray), and Herbal supplements which boost HGH levels

- Evidence from several reputable sources indicates that injectable HGH is effective in treating symptoms such a lethargy, weight retention and diminished sexual performance. There are, however, a few negatives to consider also. HGH is one of the most expensive medicines in the US, ranging from $30-100 per day. You can get it cheaper in China or Mexico but they are not FDA-approved and you may run into legal problems. Studies show that with injectable HGH there is increased risk of liver damage, edema (fluid retention), joint pain and breast development in males. A prescription required and most insurance will not pay for adult HGH therapy in any form.

- Homeopathic hgh is approved for over the counter sales.
You can find it online or at local drugstores. Although somewhat expensive as compared to nutritional supplements, their proponents argue that this is the best form to take hgh in.

- There is ongoing debate surrounding this but studies do show that herbal HGH stimulators do work to naturally stimulate the body's own production of Human Growth Hormone. With herbal supplements the herbs are taken, usually in capsule form, just prior to bedtime. The pituitary gland does its best work while we're sleeping.

The herbs contained are not habit forming and show little or no side effects. Herbal HGH supplements are much less expensive than injectable or spray HGH.

There are homeopathic products available online which contain chemicals akin to HGH along with herbal additives which are said to increase male vitality and up male testosterone levels considerably.

Schwartz Labs Growth Hormones benefit older adults, as well as many other segments of the population, including AIDS patients and the bodybuilding community.

About Humaloid As A Growth Hormone Supplement

Human Growth Hormone (HGH) is a muscle building supplement, which is used by bodybuilders, baseball players, Olympians and many other athletes. Your body produces HGH naturally as you sleep to assist in healing. Growth Hormones peak when you are younger and growing through your teens. After you get to your twenties production of HGH falls of dramatically.

Humaloid HGH was designed by doctors who had it produced in an FDA certified lab under cGMP manufacturing guidelines. It comes in a citrus tasting Oral Spray and has 65,000 nanograms of Human Growth Pro-Hormone with no side effects.


The unique thing about this spray is that it gets absorbed directly into the bloodstream. That also means you get the same benefits as if you went to the doctor and got a prescribed injection at a fraction of the cost without the side effects.

Humaloid HGH has the following effects on the body:
Improves stamina, energy, and endurance
Heal from injury faster
Improve cholesterol
Enhance memory function
Stabilize blood pressureImprove immune functions
Improves metabolism, digestionAnd aids in weight loss.

Growth Hormones Are Not Just For Bodybuilding

There has been a lot of talk recently about taking a Human Growth hormone supplement and what benefits it may produce. Human growth hormone, also called HGH or somatotropin, has been used by Body Builders for a long time to assist in producing lean muscle tissue while reducing body fat.

Many studies have documented the positive effects of growth hormone when used properly. Schwartz Laboratories has created a homeopathic formula of human growth hormone mixed with key liver and pituitary extracts.

HGH peaks during your teens and then decreases. There is an 80% decline in HGH from age 21-61. Other hormones like DHEA, testosterone, estrogen and melatonin, also decrease with age.

In older adults between 45 and 86 randomized tests showed those taking the Schwartz HGH achieved a 10.8% decrease in body fat, 4% decrease in weight. In addition there was a 151.5% increase in insulin-like growth factor, which is an indicator of growth hormone secretion. This means that the HGH formula actually stimulated the subjects' natural production of human growth hormone.

The benefits of increasing Growth Hormone levels by supplementation include increased lean mass tissue, better memory, more strength and stamina, increased Libido, stronger bones, regeneration of skin proteins and improved skin elasticity, lower blood pressure and body fat percentage. Some also reported an increase in hair growth.

Athletes in training recover and regenerate tissues quicker, and a better use of fat stores as an energy source. Schwartz Labs has made a quality supplement product and delivers it at a reasonable cost. Growth Hormones benefit older adults, as well as many other segments of the population, including AIDS patients and the bodybuilding community.

Human growth hormone has been studied extensively and usage is safe and extremely beneficial. This formula delivers a safe, legal, low dose which can be taken without a prescription and without injections. Just put 8-10 drops under the tongue three times a day.

If you would like to see more information on Schwartz HGH Supplement click on THIS LINK

A Powerful Multi Purpose Supplement

VasoPro is a bronchial dilator that is man-made and pharmacy grade. It can be purchased over the counter and is used by asthma and bronchitis sufferers to relieve shortness of breath, chest tightness and wheezing.

It is also widely used to gain energy, improve athletic performance, and as a weight loss product. Some quick research into the online reviews of Vasopro shows that it is well received by users across the country. Bodybuilders say it increases energy, and they are able to finish their workout and still be able to breathe.

Dieters claim that they do not feel hungry while they lose fat, especially when they combine or “stack” it with a caffeine supplement. They are able to eat less and not be hungry. In addition it is a lower cost alternative to prescription grade Clenbuterol. Some commented that it enhances their ability to focus and concentrate.

So if you are searching for just the right supplement for you, look into VasoPro ephedrine HCL 25 mg tablets. It may be just what you are looking for. If you use it as part of a weight loss plan make sure to combine it with a balanced diet and exercise plan. Because it is a powerful supplement make sure to talk to your doctor first.

Keep in mind that because it is strong, there are some complex FDA regulations to deal with when purchasing these weight loss pills online.

Here is a current summary of the ordering process:
You must be 18 years old to purchase ephedrine.
Online merchants are required by law to get a copy of your driver’s license before selling it.
The only address they can ship to is the one on your drivers’ license.
You can order 6 boxes of 24ct ephedrine twice a month. Any orders with more than 6 will be modified to 6.
Anyone ordering more than 12 boxes per month will have their orders cancelled with no exceptions.

In addition to the above restrictions Vasopro cannot be shipped to the following states:
Arkansas,
Idaho,
Nebraska,
New Mexico,
Ohio,
Oklahoma,
Oregon.
Tennessee,
Texas,
and Washington State

Lift Yourself Up!

It is well known that being overweight increases your chances of having a heart attack. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, lose some weight, and maintain a healthy heart.

You don’t have to be a bodybuilder to get the benefits from strength training. Maintaining a healthy lean body is essential for everyone - men and women alike. As we age, we all are susceptible to losing sight of our toes, and having that “Wide Body” look. There is no time like the present to start a regular training regimen. The results will give you a healthy body weight, essential lean body mass, and help avoid other complications as we age, like heart disease or diabetes.

If you have already started a strength training routine, you want the best results for your efforts, so pay attention to what and when you eat before and after your workout, as well as how often you train.

Before your morning workout, eat something first, don’t skip breakfast. Your blood sugar and glycogen (Carbs) are at their lowest early in the morning. If you don’t replenish them your body is likely to preserve fat and you may feel sluggish. Carbohydrates give you quick energy for your morning workout, like juice, fruit, toast, or even a sports drink. If a "bar" is easiest for you, an energy bar would be better than a protein choice. Energy bars have more carbohydrates, which provide the quick energy.

Afterwards, it is important to eat within 45 minutes. This is when enzymes restore muscle and protein. Therefore you want to eat a snack that contains protein and carbohydrates. You might try a Peanut Butter or Turkey sandwich, yogurt with fruit, bagel with cream cheese, or a handful of nuts, All are good choices. This snack, within 45 minutes of your workout will maintain or build muscle, replenish glycogen levels, and reduce the amount of fat your body stores.

The way muscle is built when you lift weights the muscle fiber is torn, during the next 48-72 hours the muscle fibers are repaired and made stronger, which increases your muscle mass. Overtraining is generally regarded as one of the biggest and most common problems body builders face.

When a competitive bodybuilder has trained hard over the course of a training schedule they can become extremely fatigued due to lack of required rest from previous workouts. This is thought to decrease muscle growth and inhibit strength gains. Sufficient recovery time is an important factor for bodybuilding at any level. Many serious bodybuilders train almost every day (even several times a day for professionals) and it is important that sufficient recovery time (usually 2-3 days) is allowed between training the same muscle groups. You may want to alternate upper body and lower body workouts, to allow time for recovery and growth.

Overtraining can also lead to a weakened immune system, making it harder to fight off a cold or infection.