Muscle Synergy By Beverly International

Muscle Synergy is a muscle building supplement that has been documented to do what it claims, and also protect the muscle it builds during periods of low calorie intake and high volumes of training. Generally speaking Muscle Synergy Increases Muscle Fullness and Pumps.

The three performance enhancing supplements in Muscle Synergy are:

Creatine Monohydrate: Promotes cell volume by increase water retention inside the muscle cell.

Nicotinic acid: Is a fast acting form of niacin (Vitamin B-3) which increases the diameter of your blood vessels), which helps a bodybuilder get and maintain a pump easier.

Arginine: Is a precursor to the production of nitric oxide. Increasing nitric oxide at the muscle cell opens up cell receptors to blood nutrients, which then may help to increase muscle protein synthesis.

All these elements work together to gain muscle, and lose fat by increasing how the body takes in and uses protein. However, increased protein synthesis is not the only way to increase muscle size.

Another way to help your bodybuilding efforts is to reduce the amount of muscle that is broken down during a training session. It’s well known that in order to get the body to grow, we need to train hard. Hard training breaks down muscle tissue which is then repaired and remodeled into a bigger tissue when you rest and recover from your session.

Now, if you can go ahead and reduce the amount of muscle that is broken down, you still send the message to the body that it needs to grow but because less tissue is broken, you can accelerate the muscle growth and recovery process.

So if you are a serious bodybuilder or an average health conscious person who wants to add some lean muscle, muscle synergy may be just what you are searching for.

4 Keys To Unlock A Healthy Body

I had a conversation with some friends of mine about how hard it is when you get older to reach our fitness goals. We hit on some of the key points to having great health.

You have to know what you want and be Determined to get it. Don't quit on yourself or your workout plan. You must believe in yourself and don't let anything get in the way of your goals. There are always going to be challenges and your will power will be tested. But you have to find ways to clear those hurdles without breaking stride. Find the motivation within yourself to keep at it. If you find yourself at a weak point, a friend or workout partner can help get you through it.

During every workout Intensity is important. You must work your body hard if you want to see the positive changes. Push yourself a little extra each week, but be sure to avoid overdoing it. Your muscles need time to repair after your intense workout. That is how your muscles grow stronger than before. A supplement like American Whey Protein. is ideal for facilitating muscle recovery.

Eating right is just as important as exercise. Your body will lose muscle along with fat if you diet without exercise. Conversely, you will not lose as much fat as you want to if you exercise without a healthy diet. The solution is to eat frequently but healthy. Eat 5-6 times a day, that's about once every 4 hours or so. Try replacing some meals with Whey Gold Meal, which is a high quality meal replacement product. This provides you with a vitamin rich meal on the go.

Time is needed to see results. We live in a microwave world. People want to see results instantly without putting in the time and hard work to get them. Enjoy the time it takes for you to see and feel results. There is nothing more rewarding than watching your body transform into the body of your dreams. You will notice your self confidence and energy level increase, and other people will notice it too.

Keep these points in mind as you work your way to your goals.

It’s Yours, Take Care Of It

Just remember that no matter where you go or what you do, you take your body along. Cosmetic surgery is not an option for most of us so why not make the best of the body you have?

A good analogy for appreciating the the relationship you have with your physical appearance is like your marriage. You only get out what you put into it. Realize that keeping your body fit is hard at work, but you have to do your part in the relationship.

Your body doesn’t ask for much, just eat a healthy and exercise. A healthy diet and regular exercise will give your body more energy and a great new look.

Don’t judge your body against the bodies of other people, and be realistic with your fitness goals. To reach your fitness goals, you will want to burn fat and raise the metabolism. You can take a step toward your goal with Tone-It-Fast.

This will show your body how much you love it and your body will love you for many years. In sickness and in health, for richer or for poorer, until death do you part, care for your body inside and out with products form Supplementstogo.com.

10 Things We Did To Lose Weight

It’s time to unveil the new and improved physiques that we have been working on over the past 6 months. For many of us it has been a difficult project, while others seemed to have it made from the start.

I read somewhere that the US spends over $30 billion a year on diet products and programs. Almost everything you read has articles by so called experts, and even medical doctors promote one diet scheme or another. Weight loss supplements like Acai Berry are also is high demand. The net result is that most people simply don't know who or what to believe.

Achieving your ideal weight level is important because excess weight is known to be a risk factor in diabetes, hypertension, heart problems and arthritis. Keep in mind that no matter what the reason for trimming down (peer pressure, sports, or just looking good) there is a danger of dropping too much weight.

When you decide on a goal, if you lose too much weight it might also cause health problems. Search out a BMI calculator online to determine what a healthy range is for you.

Here is a summary of what many experts believe are safe, effective, medically approved weight loss techniques:

- Keep a count of and reduce the calories which you consume and increase your daily exercise to around 30 minutes.

- Cut out, or reduce simple carbohydrates and eat complex carbs like wild rice, beans and nuts.

- Get more fruits and veggies in your diet, which are low in total calories and high in essential nutrients.

- Eat smaller meals more often to avoid becoming hungry. You can eat 5 or 6 small meals instead of 3 larger ones.

- Limit junk foods that you already know are bad for you, like sodas, desserts and ice cream.

- Replace high fat salad dressing and sauces with lemon, lime, salsa, soy sauce, or spices.

- The simple answer from the “experts” for to losing weight is that you need to expend more calories than you consume by cutting calories and getting more exercise.

- Slow and steady wins the race. If you go on a crash diet to cut calories immediately, your body will have difficulty with the sudden drop. Reduce your high calorie foods gradually and this will avoid unwelcome metabolic surprises.

- Drink plenty of water and be sure to get out doors for sunshine and fresh air. Get as much as possible of your nutrients from raw fruit sources or veggie based smoothies and salads.

- It is not a good idea to eat a big meal just before sleeping either in the daytime or at night. The calories tend to be stored as fat while you are sleeping.

There are some excellent supplements and eating plans available online which incorporate these principles.

If you want a dietary supplement to assist you in your efforts, go to Supplementstogo.Com and save 5% on every order you place with coupon code vip5off. Use it for Supplements, Body Building, Indoor Tanning Lotions, Vitamins, Fitness, Health, Beauty, Sports Nutrition, Sun Tanning Lotions, Nutritional and more.

Final Push To Get Thin Quik

Summer officially starts June 21st and if you are almost at the goal you set earlier in the year and need that final burst to finish losing those extra pounds, here it is.

Ephedra has been known for it's weight loss benefits for 100 years . Research has shown that ephedra plus caffeine can boost weight loss more than ephedra alone.

That's why STG Supplements being in the supplement business for 25 years decided to do what other supplements company try to do, produces a weight loss or diet pill that will burn fat, control appetite, assure suppression of cravings! ThinQuik 25 is formulated with 25mg of Ephedra plus Caffeine to more than double you weight loss.

If weight Loss is your dream, make it a reality. ThinQuik 25 is the proper tool needed to slim down your waist line, firm up your mid section, along with the weight loss. Just in time for summer you can be the weight you want to be a have the look you see yourself having.

Go to Supplementstogo.Com and save 5% on every order you place with coupon code vip5off. Use it for Supplements, Body Building, Indoor Tanning Lotions, Vitamins, Fitness, Health, Beauty, Sports Nutrition, Sun Tanning Lotions, Nutritional and more .

A Dynamic Duo To Fight Fat

Here is a combination of acai and a fat burner that will help you in the battle against the bulges. If you are ready to get that beach body, it’s time to move fro good intentions to grabbing the dream. There is a saying that yesterday is history, the future is a mystery, so all you have is the present. So now is the time to give yourself that present.

Don’t say "I'll begin tomorrow" or "Lets Start Next Week." The only way to make a true change in your life is to just do it. In order to attain a goal you have never quite reached, you must do things you have never done before.

It is clear that your old way of doing things is not enough.

In order to support your efforts WorldClassNutrition has come up with a combination to save money and help jump start your fitness program. This combo will boost your metabolism, increase energy, burn fat, and build muscle. STG supplements has combined these products to give you a one of a kind 1,2 punch that will destroy fat and build the body you are looking for.

A Diet Pill That Works

One of the things I have learned about Ephedra is that it gets the results it promises. It has been used for over a century.

When combined with caffeine it is even more effective than when used by itself.

STG Supplements has only been around for 25 years but used this formula to produce a weight loss or diet pill that will burn fat, supress appetite, and limit those nasty cravings!

Called ThinQuik 25 it contains 25mg of Ephedra plus Caffeine to kick start any weight loss program. When you combine this product with a healthy diet and the proper exercise losing weight will move from dream to reality faster than you imagined.

ThinQuik 25 is the tool you need to slim down your waist line, lean up your mid section, and get you to your desired weight. Just think in no time you can be the weight you want to be a have the look you desire!

P.S. If you go to Supplementstogo.Com you can enter a coupon when you check out to save 5% on your order for Supplements, Body Building, Indoor Tanning Lotions, Vitamins, Fitness, Health, Beauty, Sports Nutrition, Sun Tanning Lotions, Nutritional products and more . The code is vip5off.