Show Up At The Beach Ready To play

If you look like you are carrying a spare tire when you show up for beach volleyball, you’re not going to win any hard body at the beach contests.

To get there you are going to have true, solid hard muscle to really impress. You want that chiseled, sculpted look that you see in the movies or in competitions.

Eliminate the weak soft points on your body. Mass Maker is the quest you have been seeking. Combine this with a little hard work in the gym and a proper diet, and you will look like an action figure in no time.

Supplementstogo is your source for muscle building supplements and has the lowest prices around. With hard work and World Class Nutrition you will have the body of your dreams. Muscle, low fat, Strength, confidence, and a look that exudes raw power.

Muscle Synergy By Beverly International

Muscle Synergy is a muscle building supplement that has been documented to do what it claims, and also protect the muscle it builds during periods of low calorie intake and high volumes of training. Generally speaking Muscle Synergy Increases Muscle Fullness and Pumps.

The three performance enhancing supplements in Muscle Synergy are:

Creatine Monohydrate: Promotes cell volume by increase water retention inside the muscle cell.

Nicotinic acid: Is a fast acting form of niacin (Vitamin B-3) which increases the diameter of your blood vessels), which helps a bodybuilder get and maintain a pump easier.

Arginine: Is a precursor to the production of nitric oxide. Increasing nitric oxide at the muscle cell opens up cell receptors to blood nutrients, which then may help to increase muscle protein synthesis.

All these elements work together to gain muscle, and lose fat by increasing how the body takes in and uses protein. However, increased protein synthesis is not the only way to increase muscle size.

Another way to help your bodybuilding efforts is to reduce the amount of muscle that is broken down during a training session. It’s well known that in order to get the body to grow, we need to train hard. Hard training breaks down muscle tissue which is then repaired and remodeled into a bigger tissue when you rest and recover from your session.

Now, if you can go ahead and reduce the amount of muscle that is broken down, you still send the message to the body that it needs to grow but because less tissue is broken, you can accelerate the muscle growth and recovery process.

So if you are a serious bodybuilder or an average health conscious person who wants to add some lean muscle, muscle synergy may be just what you are searching for.

Lose Fat Not Muscle

If you only go on a diet and neglect to exercise or work-out, you lose fat, but muscle also gets reduced in the process. The key is to burn fat and keep the muscle intact.

One good way to accomplish both is with weight training. Stick to the diet plan you already set up and use a meal replacement supplement like Prolab Lean Mass Matrix. The ingredients in Lean Mass Matrix feed the protein-thirsty muscles in your body.

With a workout plan added to your well balanced diet, your body will begin to use your stored fat for energy. This means you lose fat and not muscle.

You will notice higher levels of energy as your body sheds unwanted fat and starts to display lean, strong muscle. You will look and feel better than ever before.

If You Lift ... Here's A Bulge You Can Do Without

Hernias are something you wish would just go away, like an unwanted house guest. If you are wondering what they are, you probably have never had one … and that’s a good thing!

The most common hernia among men happens when part of the intestine pushes through a naturally weakened spot in the groin called the inguinal canal. This canal is where the testicles descend into the scrotum before birth. It usually closes tightly afterward, but sometimes an open space remains.

The strain from continued coughing, lifting heavy objects, being obese or even straining during bowel movements can push the intestine against the inguinal area and result in a hernia.

If you notice a bulge in your groin, this is usually the first sign of trouble. It may appear suddenly or gradually and can extend into the scrotum. You may also have pain or pressure in the groin.

If you can push the bulge back inside your abdomen, it's called a reducible hernia. These hernias aren't immediately dangerous and can be treated temporarily by wearing a support belt, or truss and avoiding strenuous activity. But, you still should see your doctor. Trusses don't cure hernias, and hernias can increase in size.

A bulge you can't push back inside is called an irreducible, or incarcerated, hernia. A hernia like this can become strangulated, lose its blood supply, and require emergency surgery.

Inguinal hernias won't go away on their own, but most of the time a simple outpatient surgical procedure can fix them. A surgeon pushes the bulging intestine back into place and stitches the muscle back together. A synthetic mesh may be used to reinforce the muscular wall in the weak area.

Although you can't prevent the congenital defect that may lead to an inguinal hernia, taking these steps may reduce your risk of having a hernia or a recurrence.

Here are some area’s to concentrate on:

Keep your abdominal muscles strong with moderate exercise.

Try to avoid straining when lifting heavy objects. If you are a lifter, get a spotter, and always use proper lifting
Techniques. If you are working, let your leg muscles do the work and keep the load close to your body.

Maintain a healthy weight, or lose it, if you need to.

Eat high-fiber foods to avoid constipation.

Stop smoking, if you smoke. It can cause coughing. If you cough it increases the risk of having a hernia.

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