Vitamin B For Nervous System Health

Yesterday, a friend of mine told me her Doctor recommended a B-Complex as a supplement for the tingling she has been experiencing in her hands, working in the computer lab all day.

Here is what the “book” says about Vitamin B.Vitamin B:

These vitamins are also known as Thiamin, Riboflavin, Niacin, Panthothenic Acid, Pyridoxin. Folic acid, and Cobalamin.

They all dissolve in water and perform important functions in our body such as metabolism of protein, fat, and carbohydrate in body and thereby energy production.

They are also responsible for the maintenance of the health of various body parts such as skin, hair, eyes, and liver.

They can be found in liver, meats, pork, kidney, chicken, brown rice, whole grain, cereals, and peanuts.

Vitamin B deficiency can cause diseases such as beriberi, anemia, dry and scaly skin, nervous system disorders, and heart diseases.

Take Care Of Your Heart So It Takes Care Of You

If you have a family history of heart disease or what some call “The Silent Killer,” you owe it to yourself to take steps to protect your health. Cardiovascular disease is expected to claims almost a half million lives, once again making it the number one cause of death in the US, per the American Heart Association.

The Food and Drug Administration (FDA) says the best thing you can do for your heart is to live a healthy lifestyle, which means eating a balanced diet, maintaining a healthy weight, getting exercise regularly and managing stress. Of all these things, diet is perhaps the most important.

A healthy diet is described as one that is nutritious and well-balanced, low in saturated fat, cholesterol and salt, and high in whole grains, fruits and vegetables. But perhaps the most important nutrient of all to your heart health is the Omega 3 fatty acids.

Omega-3 is found in foods such as fatty fish (salmon, tuna, herring and sardines), walnuts, flaxseeds and soybeans and their oils. It has many beneficial effects, including decreasing triglycerides, lowering blood pressure, reducing blood clotting, enhancing immune function and reducing the risk of sudden cardiac death by decreasing the risk of abnormal heart rhythms.In recent years concerns over contaminants, like mercury and PCBs, in fatty fish have led the health conscious in search of alternatives.

That’s where fish oil supplements come in. NOW Omega 3 fish oil is made with highly purified pharmaceutical grade fish oil so you don’t have to worry about contaminants.

Two soft gels per day helps to lower triglycerides, slow the buildup of plaque in the arteries, lower blood pressure slightly, and reduce the risk of death, heart attack, dangerous abnormal heart rhythms and strokes in people with heart disease.

Diabetes Can Ruin A Perfectly Good love life

Any man can experience erectile dysfunction (ED) ongoing trouble getting or keeping an erection that’s firm enough for intercourse. But, men with diabetes are especially at risk. In fact, between 35 percent and 50 percent of them have ED. They also develop the condition about 10 to 15 years earlier than those without diabetes.

The good news is that ED is treatable. So, if it’s cause for concern, talk with your doctor.

There are chambers filled with spongy tissue, smooth muscle, veins and arteries. Nerves help control whether blood flows in or out of these chambers. An erection occurs when the spongy tissue fills with blood, making it expand and harden.Diabetes can interfere with sex in at least two ways:

Nerve damage: Which can stop signals that help trigger an erection.

Blood vessel injury: Also caused by diabetes may slow blood flow to the penis.

But, you can help lower the risk of ED and other diabetes complications. Here’s how:

If you smoke try to stop: Like diabetes, tobacco smoke also injures blood vessels.

Be proactive in keeping your blood sugar, blood pressure and cholesterol levels under control.

Start up an exercise program, but make sure to talk with your doctor before increasing your physical activity big time.

Get to and then maintain a healthy weight. Excess weight makes it harder to control diabetes. It also increases the risk of high blood pressure, which can damage blood vessels.

If you think you might have ED, your doctor or a urologist can diagnose it. If you are not already diabetic or have heart disease, ask about your risks of having these diseases, too. There may be links between all three conditions.Prescription medicines in pill form are among the many treatments for ED. Discuss options with your doctor. Sildenafil, vardenafil or tadalafil, for example, can help men have an erection when taken an hour before sexual activity.

These days there are a number of herbal supplements on the market similar to Viagra, Levitra, or Cialis that promise the same results for less cost. You can Search for them online.One last thing to consider is that men with heart conditions should talk with a doctor before using an ED drug. Taking ED medicines with heart medicines like nitrates could cause a dangerous drop in blood pressure.