Jumpstart For My Weight Loss & Work Outs

This week I have been thinking about getting some extra help to jumpstart my weight loss plan and looking into products with ephedra.

Ephedra is a well-known often used weight loss ingredient that is used to burn fat. It also goes by the name of Ma Huang. In the past, there was a fair amount of controversy surrounding this ingredient, since many health experts said it was unsafe to use in large does. However, since 2004 it is now available on the market again, and was originally used for asthma sufferers.

Many Ephedra-based products were taken off the market, because the dosages were to high, but consumers may still find supplements with Ephedra present in the formula. It wasn't so long ago that this ingredient was one of the most popular fat-loss ingredients sold on the market; it is now back, look for those products that contain, 10mg, which has always been shown to be extremely effective and safe.

I went online to supplementstogo and the ones I found that seemed to be popular these days were Hydroxytrol , and Metabatrol which are manufactured by Foundation Nutraceuticals, Yellow Bullets from MedStar Nutraceuticals, and Green Stinger which is made by Schwartz Labs.

I am not sure at this point which one I will choose so if anyone else has any special preferences I would appreciate the input.

Spring Is Shape Up Time Even With Asthma

Spring is right around the corner, and it’s just about time to get outdoors for some exercise even if you have asthma. Some of our best known Olympians and athletes like Jackie Joyner-Kersee and Greg Louganis both competed with asthma. In the 1996 Olympic Games it was reported that up to 17% of the athletes had a history of asthma.

Experts agree that all but those with the most severe asthma should be able to participate in sports and exercise. The key is to manage your asthma instead of letting it manage you

Allergies and pollution can worsen the symptoms during the springtime season but they don’t have to keep you inside on nice days either. The important thing to remember when you want to get some outdoor exercise is to know what brings on an attack and what to do to control the symptoms.

If you have a regular doctor, talk to them about your new exercise program. They can tell you more about how to deal with an attack and prescribe a quick relief medicine, like an inhaler, that you can keep with you all the time. There are even some products that can be obtained over the counter without a prescription.

Keep an eye on the air quality index also. Listen to the radio, watch the television or read the newspaper to find out the latest pollution and allergy levels. There is even an online site that the Environmental Protection Agency runs at www.epa.gov/airnow that will let you know what the air quality outlook is for your area. When the levels are high stay indoors to exercise or shorten the length and intensity of your workout.

If you have pollen allergy wait until the late afternoon or after a rainstorm when the pollen levels are usually lower. Another caution would be to avoid exercising by busy roads during rush hour or in industrial areas. The worst time for pollen is normally between 5-10 A.M.

Besides avoiding what triggers an attack, select activities that are less likely to cause problems. Swimming is a great low impact aerobic exercise. You are in warm humid air in a horizontal position and can be done all year. Golf, walking, biking or hiking are also safe and good for the cardiovascular system.

If you are into working on endurance types of training, they are likelier to cause an attack, so pay closer attention. Sports that require continuous activity and strain like marathon running, basketball and soccer are probably not the best way to go.

However, regular physical activity coupled with proper nutrition and diet, are still the best things you can do for yourself and your overall well being.

So get outdoors and enjoy everything it has to offer.

A Powerful Multi Purpose Supplement

VasoPro is a bronchial dilator that is man-made and pharmacy grade. It can be purchased over the counter and is used by asthma and bronchitis sufferers to relieve shortness of breath, chest tightness and wheezing.

It is also widely used to gain energy, improve athletic performance, and as a weight loss product. Some quick research into the online reviews of Vasopro shows that it is well received by users across the country. Bodybuilders say it increases energy, and they are able to finish their workout and still be able to breathe.

Dieters claim that they do not feel hungry while they lose fat, especially when they combine or “stack” it with a caffeine supplement. They are able to eat less and not be hungry. In addition it is a lower cost alternative to prescription grade Clenbuterol. Some commented that it enhances their ability to focus and concentrate.

So if you are searching for just the right supplement for you, look into VasoPro ephedrine HCL 25 mg tablets. It may be just what you are looking for. If you use it as part of a weight loss plan make sure to combine it with a balanced diet and exercise plan. Because it is a powerful supplement make sure to talk to your doctor first.

Keep in mind that because it is strong, there are some complex FDA regulations to deal with when purchasing these weight loss pills online.

Here is a current summary of the ordering process:
You must be 18 years old to purchase ephedrine.
Online merchants are required by law to get a copy of your driver’s license before selling it.
The only address they can ship to is the one on your drivers’ license.
You can order 6 boxes of 24ct ephedrine twice a month. Any orders with more than 6 will be modified to 6.
Anyone ordering more than 12 boxes per month will have their orders cancelled with no exceptions.

In addition to the above restrictions Vasopro cannot be shipped to the following states:
Arkansas,
Idaho,
Nebraska,
New Mexico,
Ohio,
Oklahoma,
Oregon.
Tennessee,
Texas,
and Washington State