Building Lean Muscle Is A Chore

If you are into body building you already know it is far from easy. It takes a lot of hard work in the gym, and some old fashioned blood sweat and tears to pack on the muscle. When most people try to lose fat they cut down their food intake, but that is actually the wrong approach. When building lean muscle you need to be eating a lot more.

The key to body building is the proper exercises; combined with a good diet plan. Balancing both diet and exercise is the ideal solution to losing weight and gaining lean muscle. Starving is going to get you going backwards.

Body building requires a lot of time, energy, and burns an extraordinary amount of calories. As soon as you get done with your workout you need to replace those calories you expended through your exercise routine. Replacing those lost calories is essential to bulking up your muscles. Your body requires fuel in order to perform, and your body’s fuel and source of energy is food.

Never start your exercise routine on an empty stomach because you will not have the energy to lift the weights necessary to build muscle mass. Give your body the raw materials it needs by eating the right diet. A body building diet is rich in protein and carbohydrates, little fat and less sugar.

You need lots of protein to support the building muscle. Foods rich in protein are beef, pork, fish, chicken, and turkey (lean cuts). Vegetables and dairy products rich in protein include soy, eggs and cottage cheese. Carbohydrates are your main source of energy to fuel your body to function at its peak when working out or exercising. They provide the energy to do the lifts and repetitions required.

Carbohydrates are foods like oatmeal, sweet potatoes, brown rice, whole wheat bread and other vegetables. Never skip meals when you are trying to build up your muscles.

In fact you need to eat more in order to support your activity and to help in repairing damaged muscles. Drink plenty of water and avoid carbonated drinks because they have a lot of sugar. Whether you are a serious body builder or someone interested in a healthier lifestyle you need to eat a healthy balanced diet, lots of fruits and vegetables, lean meat and dairy products, less fat and sugar and plenty of water.

You can also incorporate supplements in your body building diet to further enhance your muscle build up. There are many supplements out there in the market and you have to be careful in choosing the right product. Your main goal is building your muscles through exercise and not through the use of steroids or any illegal supplements. The best supplements will not offer artificial gains, bloated stomachs and water retention.

The combination of healthy diet and right supplement product in the market will greatly help in achieving your dreams of building a more imposing frame. You can view quality bodybuilding supplements. Online and at reasonable price

Which Creatine Dietary Supplement Do I Want

The buzz within the bodybuilding community is which creatine do you take. If you are a serious competitor you already know that creatine helps to improve everything from anti-aging, brain function, bodybuilding, heart health, and weight loss.

Creatine monohydrate is an amino acid that is produced naturally within humans, and plays a vital role in everything from energy levels to muscle building. In addition Creatine ensures that athletes and those who follow a vigorous regular exercise regimen maintain a higher level of energy throughout all their daily routines.

If your energy level remains high it is easier to stay motivated when calling on your body to go that little bit extra during training or the event itself. You don’t dread the strain as much as you look forward to the challenge of competition. No matter whether it is internal or against others, you WILL meet the test.

Creatine Select Plus Phosphates by Beverly International is easily one of the most popular and arguably most effective bodybuilding supplement currently available.

Here’s Why CREATINE SELECT Plus Phosphates is Superior to Other Forms of CreatineThere is no doubt that pure creatine monohydrate is one of the most effective supplements on the market. But the fusion of creatine plus phosphates makes a good supplement into a super synergistic supplement combination.

For creatine to be most effective in the muscle cell it must combine with a phosphate. The amount of creatine that is usable depends on how much phosphate your body has available. If there is not enough phosphate then your muscle will use less creatine. Adding phosphates allows your body to load and retain more creatine. In short you’ll increase your muscle mass and strength.

Having additional phosphates during exercise can improve your body’s ability to regenerate ATP. More ATP means more reps with less fatigue.

5 More Reasons Why Creatine Select Will Become Your Favorite Supplement

- Great tasting and mixes instantly in water.
- Maximum results, select phosphates lower stomach acid levels that can destroy creatine.

- Select Creatine plus Phosphates allows more creatine to enter the muscle cells.

- Rapid transport into the muscles. The advanced matrix rapidly transports creatine into the muscle cell without the need of simple sugar.

- Research Proven. Recent studies have demonstrated that adding phosphates to creatine results in increased power and a near three-fold improvement in anaerobic working capacity (Wallace et al. 1997) (Eckerson 2001).

And A Whey We Go

STG Supplements has produced a new product called STG Whey. The formula they had engineered is especially blended to be an outstanding source of protein. Whey Protein and bodybuilding Supplements have a new standard to attain to.

The essential amino acids in this product have been proven to stop muscle breakdown, drive protein synthesis and shorten recovery time after intense workouts, Most pre workout drinks little if any BCAA, but STG Supplements whey protein powder is not one of those other whey protein drinks.

If you settle for less in your pre workout supplements, you'll wind up with less than optimum muscle growth. Get high quality muscle growth plus high quality protein for a cheap price.

For more info check out this video!!!

Whey Protein Powder For Shakes STG Supplements For BodyBuilders MMA UFC Muscle Weight Lifting PowerLifting

Go to Supplementstogo.Com enter the coupon code VIP5OFF and save 5% on every order you place for Supplements, Body Building, Indoor Tanning Lotions, Vitamins, Fitness, Health, Beauty, Sports Nutrition, Sun Tanning Lotions, Nutritional and more.

About Humaloid As A Growth Hormone Supplement

Human Growth Hormone (HGH) is a muscle building supplement, which is used by bodybuilders, baseball players, Olympians and many other athletes. Your body produces HGH naturally as you sleep to assist in healing. Growth Hormones peak when you are younger and growing through your teens. After you get to your twenties production of HGH falls of dramatically.

Humaloid HGH was designed by doctors who had it produced in an FDA certified lab under cGMP manufacturing guidelines. It comes in a citrus tasting Oral Spray and has 65,000 nanograms of Human Growth Pro-Hormone with no side effects.


The unique thing about this spray is that it gets absorbed directly into the bloodstream. That also means you get the same benefits as if you went to the doctor and got a prescribed injection at a fraction of the cost without the side effects.

Humaloid HGH has the following effects on the body:
Improves stamina, energy, and endurance
Heal from injury faster
Improve cholesterol
Enhance memory function
Stabilize blood pressureImprove immune functions
Improves metabolism, digestionAnd aids in weight loss.

A Short Review of A Scientifically Engineered Muscle Gene Activator

Anator-p70 force-feeds signals to your genes, turning on the muscle building process, and at the same time, this same supplement controls FOXO and turns off MAFbx.

These are the genetic regulators that prevent muscle growth. This is not just hype, but proven, irrefutable, scientific fact. Anator-p70 works immediately, the first time, every time.

Anator-p70 is one of the most promising developments in the science of muscle growth to come along. Anator-p70 is the result of over five years and over a million dollars in research at the University of Nottingham by Team MuscleTech and the leading authority on muscle metabolism research, Dr. Paul Greenhaff.

SupplementsToGo is proud to be offering the MuscleTech line of products, and to is able to offer you this product at the lowest price around. And if you use the coupon code vip5off you can increase your savings during the holidays.