10 Things We Did To Lose Weight

It’s time to unveil the new and improved physiques that we have been working on over the past 6 months. For many of us it has been a difficult project, while others seemed to have it made from the start.

I read somewhere that the US spends over $30 billion a year on diet products and programs. Almost everything you read has articles by so called experts, and even medical doctors promote one diet scheme or another. Weight loss supplements like Acai Berry are also is high demand. The net result is that most people simply don't know who or what to believe.

Achieving your ideal weight level is important because excess weight is known to be a risk factor in diabetes, hypertension, heart problems and arthritis. Keep in mind that no matter what the reason for trimming down (peer pressure, sports, or just looking good) there is a danger of dropping too much weight.

When you decide on a goal, if you lose too much weight it might also cause health problems. Search out a BMI calculator online to determine what a healthy range is for you.

Here is a summary of what many experts believe are safe, effective, medically approved weight loss techniques:

- Keep a count of and reduce the calories which you consume and increase your daily exercise to around 30 minutes.

- Cut out, or reduce simple carbohydrates and eat complex carbs like wild rice, beans and nuts.

- Get more fruits and veggies in your diet, which are low in total calories and high in essential nutrients.

- Eat smaller meals more often to avoid becoming hungry. You can eat 5 or 6 small meals instead of 3 larger ones.

- Limit junk foods that you already know are bad for you, like sodas, desserts and ice cream.

- Replace high fat salad dressing and sauces with lemon, lime, salsa, soy sauce, or spices.

- The simple answer from the “experts” for to losing weight is that you need to expend more calories than you consume by cutting calories and getting more exercise.

- Slow and steady wins the race. If you go on a crash diet to cut calories immediately, your body will have difficulty with the sudden drop. Reduce your high calorie foods gradually and this will avoid unwelcome metabolic surprises.

- Drink plenty of water and be sure to get out doors for sunshine and fresh air. Get as much as possible of your nutrients from raw fruit sources or veggie based smoothies and salads.

- It is not a good idea to eat a big meal just before sleeping either in the daytime or at night. The calories tend to be stored as fat while you are sleeping.

There are some excellent supplements and eating plans available online which incorporate these principles.

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Final Push To Get Thin Quik

Summer officially starts June 21st and if you are almost at the goal you set earlier in the year and need that final burst to finish losing those extra pounds, here it is.

Ephedra has been known for it's weight loss benefits for 100 years . Research has shown that ephedra plus caffeine can boost weight loss more than ephedra alone.

That's why STG Supplements being in the supplement business for 25 years decided to do what other supplements company try to do, produces a weight loss or diet pill that will burn fat, control appetite, assure suppression of cravings! ThinQuik 25 is formulated with 25mg of Ephedra plus Caffeine to more than double you weight loss.

If weight Loss is your dream, make it a reality. ThinQuik 25 is the proper tool needed to slim down your waist line, firm up your mid section, along with the weight loss. Just in time for summer you can be the weight you want to be a have the look you see yourself having.

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So What Have You Got to Lose?

Hi-Tech Pharmaceuticals, Inc. has been at the forefront of the battle to keep ephedrine alkaloids legal, and also the leader in technology surrounding this amazing herb. People who have used our Lipodrene and Stimerex-ES products universally proclaim that they are far superior to any other fat loss and energy boost products on the market. The truth of the matter is that they are correct.

Lipodrene is an ephedra-based weight loss pill. If you have a lot to lose, or a lot to prove, and are looking for a supplement that helps you lose a lot of weight in a fast, safe and effective manner, you may have just found it.However, losing weight is not as easy as changing your skin color or your hair color. It takes hard work, effort, and time. If you opt for a surgical procedure, like liposuction or a gastric bypass, be prepared to lighten your pocket book considerably.

I am assuming that the majority of people want a quick, easy and effective solution to the issue or dilemma that they are currently faced with. This is why supplements, diet pills, and the entire weight loss industry are so popular right now. Weight loss pills are the cheap, easy to use, and effective alternative to surgery. A good example of this is the Lipodrene weight loss pill .

Each tablet of the Lipodrene weight loss pill is made with a proprietary blend of ingredients. Overall this combination of ingredients results in a power-packed weight loss pill that promotes fast and effective weight loss. While everyone does not react in the same way, this supplement is considered as effective as anything around today.

Just remember, if you are under the care of a doctor and taking prescription drugs, check with them to ensure that they all don’t interact badly. You don’t want one pill counteracting something else.

A Diet Pill That Works

One of the things I have learned about Ephedra is that it gets the results it promises. It has been used for over a century.

When combined with caffeine it is even more effective than when used by itself.

STG Supplements has only been around for 25 years but used this formula to produce a weight loss or diet pill that will burn fat, supress appetite, and limit those nasty cravings!

Called ThinQuik 25 it contains 25mg of Ephedra plus Caffeine to kick start any weight loss program. When you combine this product with a healthy diet and the proper exercise losing weight will move from dream to reality faster than you imagined.

ThinQuik 25 is the tool you need to slim down your waist line, lean up your mid section, and get you to your desired weight. Just think in no time you can be the weight you want to be a have the look you desire!

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The Burn Is Back

Scientific and medical studies have proven thermogenics safe and effective when used properly. Schwartz Labs Ultimate Burn is designed for those who want to burn fat while sparing lean muscle.

The Citrus Aurantium and White Willow Bark Extract are known to be effective aids to fat burning and thermogenesis

While Ultimate Burn is a powerful tool to accelerate fat loss and reduce cravings, it is not a magic bullet. Combined with the right nutrition, exercise and proper hydration one may see outstanding results. The powerful energizers (stimulants) and other thermogenics compounds are designed to help you workout harder, longer and get better results.

Because these are pretty strong remember to follow the recommendations when taking any dietary supplement. Adults may take 1-2 daily before meals and about an hour before exercising. Do not exceed (2) two capsules in a 24-hour period.

To expand on the basics, don’t exceed 5 days per week, or use them more than 12 weeks in a row. After 12 weeks if you are still not where you want to be, wait a couple of weeks and then continue your program.

If you have a small constitution to begin with, or someone who has never taken thermogenic products, it might be a good idea to start with one capsule daily and increase the dosage after you are used to it.

Anti-Aging Supplements

Some people think that the aging process can be fixed with surgery, a quick injection or even a simple change in diet. The truth is that there is no 'magic bullet' to be had in the fight to stay young while growing old. Even with treatments like hormone replacement therapy, the only way to maintain a lasting change is with a regimen of proper diet and exercise, anti-aging supplements and reinforced lifestyle changes.

Live a Healthy Lifestyle, Stay YoungIf you really want to minimize the signs of aging, there are a few important lifestyle changes you need to commit to. Don’t assume that anti-aging supplements will counteract or reverse the damage done to the body by simple reversible behaviors in our day-to-day lives. If anything, medical treatments and anti-aging supplements work in tandem with healthy life choices to keep you fit.

Stop smoking. Smokers are not only at higher risk for illness later in life, their habit has severe negative effects on skin and complexion.

Eat well. A diet rich in saturated fats, trans-fatty acids, sugar and starch will accelerate the aging process. Eat natural fruits and vegetables along with fish to provide your body with antioxidants, which help to reduce the negative effects of aging. Foods rich in vitamins, probiotics and Omega-3 fatty acids are also effective for combating memory loss, weight gain, wrinkles and other symptoms of age.

Reduce stress. Within just the past few years, studies have proven a causal link between stress and aging – something we have had anecdotal evidence of for ages. Whether as intensive as yoga or meditation or as simple as giving yourself some extra me time, you can find several ways to reduce stress.

Choose the right anti-aging supplements. The responsible use of HGH – human growth hormone – has displayed some anti-aging properties. Human growth hormone helps to reduce fat and promote the growth of lean muscle tissue, which will make skin appear more youthful. HGH also has some effect on mental well-being and memory retention.

Supplements To Go has a wide variety of growth hormone products designed to combat the symptoms of aging in men and women. Check out our selection of anti-aging supplements and check out the Information section of our Web site to make sure you stay informed about the best way to keep in shape.

Keep Your Heart Healthy With Regular Exercise

After chasing my dog around the neighborhood, it reminded me about exercise as being an important part of my life. We all need to keep in mind that an inactive lifestyle is one of the top risk factors for heart disease. Luckily, we can do something about it. I can attest that regular exercise, especially aerobic exercise, makes a difference in my quality of life.

Here is what a regular exercise program can do:

Strengthen your heart and cardiovascular system.
Improve your circulation and help your body use oxygen better.
Improve your heart failure symptoms.
Increase energy levels so you can do more activities without becoming tired or short of breath.
Increase endurance.
Lower blood pressure.
Improve muscle tone and strength.
Improve balance and joint flexibility.
Strengthen bones.
Help reduce body fat and help you reach a healthy weight.
Help reduce stress, tension, anxiety and depression.
Boost self-image and self-esteem.
Improve sleep.
Make you feel more relaxed and rested.
Make you look fit and feel healthy.

How Do I Get Started?

Before starting an exercise program, talk to your doctor about:
Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if your normal exercise routine is still safe.

Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren't off limits. Chores around the house can be tiring for some people; make sure you only do what you are able to do without getting tired.
Safe exercises. Get the doctor's approval before you lift weights, use a weight machine, jog, or swim.

What Exercises are Best?

Stretching: slow lengthening of the muscles. Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility.

Cardiovascular or aerobic: steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body's ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure at rest and improve your breathing.
Strengthening: repeated muscle contractions (tightening) until the muscle becomes tired. For people with heart failure, many strengthening exercises are not recommended, so don’t just start in pumping iron.

What Are Aerobic Exercises?

Aerobic exercises include: walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing and low-impact aerobics or water aerobics.

How Often Should I Exercise?

When I was in rehab for bypass surgery, I exercised for 45 minutes to an hour, six days a week, for about two months. In general, to achieve maximum benefits, you should gradually work up to an aerobic session lasting 20 to 30 minutes, at least three to four times a week. Exercising every day or every other day will help you keep a regular aerobic exercise schedule.

Average Golfer needs to lose weight!

The average golfer is 20 or more pounds overweight. That’s not good for your health or your game. I know, because I am an average golfer. I do have some things that I am working on though, so I thought I would pass them along. They might help you lose weight fast.

Let me start by saying, “I don’t want to go on a DIET!” Diets don’t work! If they did there would be ONE! I have to change the bad eating habits, and overcome what has been learned incorrectly over the years. Yeah, just like my swing.Next, I am changing my attitude from “I’ll give it a try”. There’s no conviction in those words. I’ll fail before I start.

I MUST have firm and positive words in my goals. For example, “I am going to lose 5 pounds in 30 days”. “I will eat better every day”. “I am going to be successful no matter what”. These are my S.M.A.R.T goals. What does that mean? Specific, Measurable, Achievable, Realistic, and Time Bound. It takes the loopholes out of my commitment to change.

Try, hope, and failure are words that should not be in my vocabulary. They are feeble and failure-oriented. Instead… words like “I will”, “I am going to”, are more success-minded. Do you see where I’m going with this?

Here is another nutrition tip. Change one eating habit right now! Not tomorrow. Not next week. Right now!One thing I gave up a while ago was a big desert every night after dinner. You can do this also. Start today and replace it with a sugarless, low fat snack.

I eat sugar free jello or pudding which is real tasty. Or even better is a piece of fruit, Cantaloupe, Banana, Strawberries. Do this every day until it becomes a habit. It takes about thirty straight days to change a habit, so if you fall off the wagon for a day, you have to start over at one. Then it’s on to the next habit change.

One last tip. Diet and exercise go hand in hand. My cardiologist told me to take an hour a day just for me. I do aerobic exercises like stretching, and walking, and get my heart rate up to target for at least 30 minutes. I don’t always like it, but you can’t produce if you don’t have the capability. If I’m not good myself, I can’t be good for anyone else either.

If you’re looking for that extra boost to get you started for the rest of your life, here are some aids to lose weight and keep it off, take a look here, here, and here.

Got Something to Lose? Try it with Lipodrene from Hi-Tech Labs

Lipodrene is an ephedra-based weight loss pill. If you have a lot to lose, or a lot to prove, and are looking for a supplement that helps you lose a lot of weight in a fast, safe and effective manner, you may have just found it.

However, losing weight is not as easy as changing your skin color or your hair color. It takes hard work, effort, and time. If you opt for a surgical procedure, like liposuction or a gastric bypass, be prepared to lighten your pocket book considerably.

I am assuming that the majority of people want a quick, easy and effective solution to the issue or dilemma that they are currently faced with. This is why supplements, diet pills, and the entire weight loss industry are so popular right now. Weight loss pills are the cheap, easy to use, and effective alternative to surgery. A good example of this is the Lipodrene weight loss pill.

Lipodrene is an ephedra-based weight loss pill manufactured by Hi-Tech Pharmaceuticals. Each tablet of the Lipodrene weight loss pill is made with a proprietary blend of ingredients. Here are the highlights of what is in Lipodrene:

• Green Tea extract (which is included in almost every weight loss supplement on the market because of its overall positive effects on the various systems in the human body.)

• Phenylethylamine (A ingredient found in chocolate that is similar to amphetamine in producing a sense of well being and general happiness. And I like chocolate)

• Naringen ( A powerful supplement derived from grapefruit, Naringen increases and extends the effects of Caffeine as well as being known for lowering cholesterol levels.)

• Yohimbe ( A natural aphrodisiac that is also claimed by Lipodrene as an aid in losing weight, this component is known to do strange things to blood pressure so it should be approached with caution.)

• Commiphora Mukul ( This derivative of an Indian tree resin, also called Guggul, has been used by ayurvedic medicine for many centuries. It is included in for it's powerful effect of reducing LDL cholesterol and triglycerides while raising the good HDL cholesterol levels in the blood stream.)

Overall this combination of ingredients results in a power-packed weight loss pill that promotes fast and effective weight loss. While everyone does not react in the same way, this supplement is considered as effective as anything around today.

Just remember, if you are under a doctors’ care and taking prescription drugs, to check with them before taking this or for that matter anything else. You don’t want one pill counteracting something else.

VasoPro HCL Energy Plus Weight Loss

VasoPro is used to gain energy, improve athletic performance, as a weight loss product, and even by asthma sufferers. It helps to alleviate shortness of breath, chest tightness and wheezing.

After checking online reviews of VasoPro ephedrine HCL 25 mg tablets, I found that it was well received by users across the country. Bodybuilders say it increases energy, and they are able to finish their workout and still be able to breathe.

Dieters are thrilled about losing fat, especially if combined or “stacked” with a caffeine supplement. They are able to eat less and not be hungry.
It is also a lower cost alternative to prescription grade Clenbuterol. Some commented that it enhance the user’s ability to focus and concentrate in some instances.

Others rave about it as an excellent appetite suppression agent. Many reviewers claim to have lost a lot of excess weight while on the. These results were especially valid when the product was “stacked” with a caffeine supplement. The negative complaint was the limit on how much an individual can purchase in any given month – 6 grams.

So if you are searching for just the right supplement for you, look into VasoPro ephedrine HCL 25 mg tablets. It may be just what you are looking for.

Zylene and Advantra-Z, an excellent team for weight loss

Do you feel that the job market is down, so you work longer, or have a second job. Gas prices are soaring, and gulp down our fast food, and can’t find time to exercise like we should. How about all that time in front of the tube or surfing the net?

This lifestyle is typical, and when all these factors combine, it’s not surprising that we’re seeing a dramatic rise in obesity and obesity related diseases (cardiovascular problems, hypertension, type 2 adult onset diabetes, etc. These are real problems in America today.

But you are thinking about your lifestyle and your need to live more healthily – and probably lose weight. Starting a program of healthy living and increased exercise are now a priority in your life and you should be pleased with yourself.

If you want to give that new program of losing those unwanted pounds, you might want to try a weight loss pill like Zylene. Diet pills (or weight loss pills) can be an additional aid for someone wanting to lose weight, and they may help your efforts also.

When you see the weight you have lost with the help of a diet pill plus improved diet and exercise, this builds motivation to keep on with your weight loss plans and reach the target weight that’s right for your height and bone size.

Zylene works in many ways to help you achieve your target body weight. Zylene acts as an appetite suppressant. This is a real aid during the initial stages of any diet plan, whether you’re trying a particular diet plan (e.g. Atkins, South Beach, etc.) or just trying choose things that are lower in fat and sugar.

Sugar is one of the top three addictions to break (the other two are cocaine and caffeine), so being able to curb your cravings can help you change your habits.

And because Zylene is an appetite suppressant, it can help you if you’re trying to eat less, since it reduces the desire to eat. Zylene also contains many natural ingredients that work together to make Zylene more than just an appetite suppressant.

Some of these herbal ingredients lower bad cholesterol, which means that you not only lose weight, you have the chance to reverse some of the health problems caused by poor diet and lack of exercise.

Other ingredients in Zylene increase the body’s sensitivity to insulin, and thus reduces your chance of developing Type 2 diabetes.

In Type 2 diabetes, which usually happens as you approach 40, your cells become desensitised to the amounts of insulin that are produced to deal with a high-sugar, high-carb diet and so do not respond to the body’s natural insulin. Increasing insulin sensitivity with Zylene is one way to reduce the risk of developing type 2 diabetes.

The herb Hoodia is certainly popular within the diet industry these days, and dieters may be attracted to Zylene due to its inclusion. Hoodia, has been shown to generate real weight loss, due to appetite suppression.

It is also believed by many that results will be much more significant when this herb is paired with a powerful fat burner.

I strongly suggest if you are interested in more natural approaches, to look into products with Hoodia and Advantra-Z®, (which is a patented, potent metabolism booster.)

Weight Gains later in Life? Here's Why!

I was able to maintain my weight up until my mid to late 30's by eating a set amount of calories, but started to gain weight afterwards even though I tried to do the same things. The reason was that like most people I started to lose muscle mass at this point in my life.

Earlier in life your body builds muscle mass, but then by about your mid 30s it begins to diminish if it is not used. When your body starts to lose muscle mass, it leads to a lower metabolic rate, resulting in fewer calories burned daily.

Strength training is necessary for preventing muscle loss. Examples of activities that help maintain muscle mass include push ups, sit ups, walking or hiking with some weight in a backpack, and of course going to the gym and lifting weights or using a machine with variable resistance. In my case I stayed active in sports, and later worked for a major Airline Carrier on the "Ramp", which helped me stay reasonably fit.

But maintaining muscle mass isn’t the only way to keep from gaining weight. Making wise food choices becomes all the more important as the years pass.

Decreasing mindless calories is a great place to begin. Pass up the handful of chips when walking past a bowlful. When you feel full, stop eating, and save the leftovers for another meal. It doesn't take much to add pounds over the years, or much effort to keep it from happening.

As we get older, maintaining muscle mass and taking extra care with what we eat can keep us all fit, trim and slim. We can be sure that some things will change as we age, but it doesn't have to be our belt size.

More than I ever knew about Green Tea Weight Loss

Green Tea Extract

Green Tea extract is one of the most popular ingredients in high quality diet pills.Green Tea (Camellia Sinensis) is extracted from an ever green shrub, found with thick dark green leaves.

The green tea shrub itself is usually harvested at heights of eight feet. Green tea is now found in Asia, Africa, and aspects of the Middle East. Besides popular information, Green teas, Black teas, and Oolong teas come from the same shrub. The difference between each is independent upon the extracting methods used. For example, Green tea is picked; the leaves are then rolled and dried. Black tea is processed the same way, except the tea leaves are fermented before they are dried, which causes them to change black and to deliver a different flavor.

Green tea has been offered for 1000s of years as a drink and therapeutic agent. In countries such as Japan and China, the consuming of teas has remained a commonality among the people of these countries. Most traditional uses of Green tea is focused on ritual, but has been used as a universal body tonic; used to revive one's mind and to provide energy for life.

Today, Green tea is popular because of its outstanding antioxidant activity and the potential to treat and fight many diseases, especially cancer. The primary constituents of Green tea that lend to its high antioxidant activity are the polyphenols. The most well known polyphenols are: catechins and gallocatechins. Polyphenols are one subgroup of a major classification of molecules known as flavonoids. Flavonoids are well known for their antioxidant power.

Green tea also delivers several other properties, such as tannins, that allow it to be a useful remedy for diarrhea. It also contains caffeine, vitamins, and minerals. Although not as high as amounts the amount found in coffee, the caffeine in Green tea has been shown to stimulate the central nervous system.

Why use Green Tea Extract

Green tea is most utilized for its cancer fighting and potential treatment action. Green tea is anti-mutagenic and anti-carcinogenic.

It has also shown anti-neoplastic properties for most tumor cell lines in a Petri dish and animal research.

Human research has demonstrated that Green Tea can lower the risk of cancer in smokers by decreasing the oxidative damage to cells. Green tea has significant antioxidant activity, engulfing free radicals that can lead to several types of cancers.

Green tea may support an adjunctive treatment for prostate cancer. It can reduce the PSA - a tumor marker used to monitor the progression and growth of prostate cancer. Green tea may also prevent colorectal cancer by decreasing the amount of inflammatory mediators present in the cells.

Green tea is an effective treatment, both topically and orally for cervical lesions. It may be cancer preventative due to its ability to regress cervical dysplasia of the mild and moderate type.

Green tea may also be effective against lesions caused by the Human Papilloma Virus, a virus that is known to contribute to the development of cancer of the cervix and vulva.

Green tea is considered a cardioprotective botanical. In study, it has been shown to decrease levels of LDL, or bad cholesterol levels, in the blood.

Green tea can also protect against the oxidation of LDL because of its powerful antioxidant activity. This can assists in preventing the development of atherosclerosis, a deadly disease characterized by the hardening and narrowing of arteries.Green tea may also prevent dental cavities. It is anti-inflammatory on the tissues of the mouth.

The constituents found within Green tea also lend antibacterial activity, and may be effective at combating several of the most common bacteria known to cause dental cavities and infections of the gums; including E.coli, staph, and strep.

Green tea has also recently been recognized for its ability to increase the metabolism of fat and decrease weight.

Green tea is thermogenic in nature; increasing the oxidation of fat molecules in the body . It may prove helpful in persons suffering from obesity and are trying to lose weight.

Green tea has also been shown to protect the skin from damage caused by UV exposure. This may be particularly relevant for individuals who are sensitive to UV light, as well as in those at an elevated risk for developing skin cancer.

Green Tea Dosages

Different dosages of Green tea are used, and are considered dependant upon individual need. For daily antioxidant intake, 1 - 2 teaspoons of tea (3g of soluble components), steeped in 1 cup of water may be sufficient. This beverage can be drunk 1 - 4 times a day.

Higher dosages can be taken in capsule form to increase ones protection potential cancer development. The recommended dosage for this delivery forms ranges from 300 - 400 milligrams of polyphenols per day.

Most of the Green tea supplements available in capsule form will be standardized to 80% total polyphenols or 55% epigallocatechin.Worth mentioning, dosages as high as 800 mg of epigallocatechin or polyphenols have been taken per day for cancer prevention.

These doses are safe, but do produce some side effects.Green Tea Toxicities and ContraindicationsSide effects from the administration of increased dosages of Green tea or Green tea extracts include; excess gas, upset stomach, nausea, heartburn, abdominal pain, dizziness, headache, and muscle pain.

The excessive ingestion of Green tea can also result in CNS symptoms of anxiety, restlessness, jitters, and insomnia; primarily caused by caffeine content.Green tea is thought to be safe in all populations, though its use in women who are pregnant or nursing should be limited because of the effects of caffeine on the developing baby.

Green Tea Products:
Leviathan Thermoexin Xenadrin Curvelle

Weight Loss Tips for Brides

Your big day is fast approaching and you're terrified that you won't fit into that dream wedding gown you've bought. Follow this simple, yet proven approach for 3-4 weeks before your wedding day and drop at least one dress size.

The stress and anxiety that most brides experience as their wedding day approaches can be overwhelming for them. The amount of preparation involved and the countless number of details needing attention can make it very difficult to eat sensibly and maintain even a modest level of good nutrition.

I have heard a number of conversations about brides who were so stressed out in the month or so before their wedding that they abandon all good eating habits and either starve themselves or binge on junk food to handle the stress.

Many are genuinely terrified that they'll be overweight and unattractive on their wedding day, or even worse, won't be able to fit into their dream wedding gown.

Personal trainers will continually remind you how just a few simple changes to your daily routine can make a huge difference. The four basic principles I outline below really do work. I've had personal success using these strategies and continue to follow them on a daily basis to self manage diabetes.

Start this program 3-4 weeks before your wedding day and see for yourself.

Water, Water and More Water
Hydration is critical. While the benefits are countless this is one of the hardest things to implement into your daily routine. Whenever I would neglect this item my trainer would recite how water lowers body fat, flushes cellulite, improves digestion, gets rid of dark circles under the eyes, and makes you feel full. These are just a few of the benefits of drinking the required 10 cups of water per day.

This may seem like a lot but I found the easiest way to get into the habit is to break the amounts down into manageable amounts:
· Keep a bottle of water beside your bed. Before you go to sleep drink ½ the bottle and as soon as you wake up (before your feet touch the floor) drink the remaining ½ bottle.
· Before each meal drink a half a bottle of water.
· Carry water with you and sip it throughout the day. I can't overemphasize how important this step is.

Go for a 10 Minute Walk Every Day
Start with this. You can always increase later after it becomes routine. It's enough to gently boost your metabolism and keep you active.
Eat Often but Only in Small Portions

My wife told me she would starve myself for a couple of days whenever she wanted to lose weight. It seemed logical to me at the time. Later a cardiac rehabilitation trainer said I had to modify many of my bad eating habits. I had to start eating 6 meals a day. Don't panic, it's easier than it sounds. Every 3-4 hours from the time you wake up eat a little something. Your digestive system is far more efficient at handling a series of small meals than it is at tackling one large meal.

I usually eat at 7am, 10am, 1pm, 4pm, 7pm and 10pm.

Your meal portions (meat, veggies, carbs) should be no larger than the palm of your hand and no thicker than the palm of your hand.

Eat Healthy

I could spend days offering suggestions on meal variations but there are many excellent books that have been written to give you ideas.

So to make it simple. A typical meal should be a protein, a carbohydrate and a vegetable or fruit.

Here is a sample daily meal plan that I used to get you started:

Meal One
Protein shake with 1% milk (I like whey protein drinks such as VasoPro)
Meal Two
½ an apple and cottage cheese or yogurt.
Meal Three
Piece of chicken (no skin) and a small salad.
Meal Four
Cheese and the balance of the apple.
Meal Five
Piece of lean meat, rice or potatoes, vegetables.
Meal Six
Low fat chocolate pudding mixed with protein powder

The Best Part--Reward Yourself!

Choose one day a week as your reward day and eat whatever you want and as much as you want. Whether you like pasta, cookies, ice cream or my personal favorite chocolate. Enjoy!

Don't worry, you won't gain fat if you do this because for the past six days your body has been used to eating what I term clean' food. On the seventh day your body thinks you are going to do the same and when you don't it gets fooled and eliminates the effects of the “junk” food. In essence you are tricking your body that day but you must eat cleanly on the following day.

I have told many others about this method of eating and almost all of them have emailed me back to let me know how thrilled they were at reaching their target goal of weight loss. I hope it works for you too.

These simple techniques will not only help you quickly, safely and effectively lose at least one dress size but they will also help you feel more energetic, vibrant and healthy. Not to mention the positive effect it will have on your skin texture and overall appearance.

Stay on track and you'll be amazed at your results. Eat well, drink plenty of water and, as you progress, simply imagine your groom seeing you for the first time in your wedding gown and watching his jaw drop in speechless silence.