Supplements I Recommend

The supplement industry seems to push hundreds of thousands of "best in the world miracles" in order to achieve health benefits and it is difficult to choose the good from the bad. Every day it seems there are exaggerated, misleading and flat-out false claims in what we see, hear and read.

On the other hand we can’t ignore the pharmaceutical-like properties of real food. Keep in mind that supplementation is a very personalized thing and that "supplement" should imply that you are adding to an already healthy and varied diet.

Certain supplements can be beneficial, and I have highlighted what I use based on cost and benefit:

Fish Oil
Omega-3 fatty acids are one of the superfoods of this decade. The research has been very promising when it comes to this essential fat found in fatty, cold-water fish such as; salmon, mackerel, sardines and herring. The problem is, most people don't eat enough fish to get the coveted EPA and DHA (components of omega-3's) found in these fish and responsible for a healthier brain, heart and joints.

A multivitamin/mineral
These are good for almost anyone who wants to make sure that any shortages in their nutritional needs are covered. My recommendation for someone looking for a multivitamin is one with 100% RDI in most ingredients. You don’t want too much vitamin A (more than 10,000 IU) and folic acid (more than .5g).

Whey protein powder
Very versatile and easy way to get a useable protein into your body. Protein smoothies are excellent before or after exercise and can be turned into a meal-on-the-go really easily. Isolate is a purer form than concentrate when it comes to whey protein.

Vitamin D
In light of recent research, vitamin D is becoming as essential as fish oil. Medical literature has been full of articles on it's positive impact on health. It has been shown to lower the risk of diabetes, along with fighting breast and pancreatic cancer, and it has even been shown to lengthen life. Research considers 1000IU’s safe for almost anyone, so unless you live in the tropics you need all you can get.

Calcium
Women especially need more of this mineral. Recommendations of 500mg supplements will help you reach a daily target of around 1200mg. If you can find a supplement with vitamin D and Calcium (and maybe magnesium) in one, this is a good bet.

Additional Supplements:

These supplements are still being researched but preliminary results are positive and worth added if you have a specific need.

Alpha Lipoic Acid:
ALA is an antioxidant with the unique ability to function in both water and fat. It has been used to boost brain function and improve age-related conditions by protecting nerve cells. Alpha Lipoic Acid (ALA): See discussion here.

Creatine Monohydrate:
This continues to be the top bodybuilding performance and muscle building supplement of choice.

Probiotics:
Healthy bacteria such as Acidophilus have shown some promise in keeping the gut healthy. Preliminary research has shown the possibility of preventing peptic ulcers, infections and even reduce the risk of colon cancer.

PS as a side note: Many people are using a colon cleanser along with Acai Berry for weight loss.

Ways To Eliminate Parasites

The human body is not really that efficient in dealing with worms parasites if or when they get into our system, but there are healthy ways to rejuvenate the digestive tract. There are four ways that unwanted invaders can get in: Our food, water, the air we breathe, and our contact with the world around us.

In the U.S., the foods (mainly meat) and beverages are mainly responsible. With so much demand for fast food, meat inspections are not always done as often as they should. There are expert estimates that staff shortages contribute to only a fraction of all commercial meat throughout North America to be inspected properly.

Testing is done by looking at the meat but many species of worms, as well as their eggs, cannot yet be seen by the naked eye. Worms and parasites can also travel through tainted fruits and vegetables, and unclean drinking water, to name a few sources.

Consider that worms can also enter the body through insects like infected mosquitoes, fleas, and houseflies. In some isolated cases contaminated dust, walking barefoot outdoors, international travel, or through sexual contact are sources of trouble.

If you like your meat rare or raw, some things to watch for are occasional gas, bloating, fatigue, and light stomach discomfort. We learned in school that worms can grow and thrive inside our intestines, and may interfere affect the body’s digestive system. These intruders love to eat and the downside is they do it by eating our meal before we have had a chance to absorb the nutrients. Long term this leads to malnutrition, fatigue, and immune system problems. At their worst, worms can grow over time and cause blockages within the intestines.

All this sounds alarming but there is a real simple solution to the problem. There are ways to make your cleanse the lower digestive system so they cannot survive.

Anti-parasitic natural compounds include Green Black Walnut hulls, Wormwood extract, and Clove buds are just a few. Inside the digestive tract, these compounds work together to discourage the survival and reproductive abilities of many common worms and parasites. When taking these compounds, it is useful to also help replenish the body’s flora population with a fresh supply of beneficial bacteria.

Taking supplements of Probiotics (Acidophilus, Bifidus, etc) can cleanse the body of unwanted parasites but also lowers some of the body’s beneficial flora in the process. This is not all bad, especially if you are also trying to lose weight.
Use a colon cleanser in conjunction with Acai Berry which is known for it's weight loss properties and natural antioxidants, to help your body function better, process food easier, and burn fat more efficiently. You’ve seen a more expensive version of this on Oprah.

Once the harmful bacteria is eliminated, the digestive tract is essentially given a fresh start. Fructooligosaccharides, or FOS, is a type of specialized carbohydrate that has been shown in numerous studies to encourage the growth and activity of friendly probiotic bacteria.

What Is A Probiotic?

Did you ever hear of the term probiotic, and wondered what it meant. It’s not a professional robot, but I’m sure your digestive system could tell you all about them.

Probiotics are the healthy bacteria, also known as flora, that are found in your digestive system. They are responsible for maintaining balance and allowing for normal functioning. Sedona Labs makes a product named iFlora Complete Acidophilus Formula, which is one of the best on the market.

Sedona Labs iFlora Summary of Benefits:

-Promotes healthy balance of good bacteria
-Supports proper urinary tract functioning
-Supports healthy bowel functioning
-Promotes healthy skin

Because stress, exercise, poor diet choices, and medications take their toll on your digestive system, your body needs to replenish the good bacteria. This is why taking a good probiotic is important on a daily basis.

Many probiotic strains are needed to support good health. You take a multi-vitamin and mineral supplement every day because your body needs all its vitamins and minerals. You take a daily multi-probiotic supplement for the same reason – your body needs more than just a few strains to stay healthy. Every day, the good, natural flora in your body is killed off by stress, junk food, medications, chlorinated water, and a toxic environment.

Sedona Labs has been manufacturing probiotics for over 20 years. There cutting edge technology has allowed them to develop a delivery system where the probiotics are not destroyed by the acid in your stomach. Most probiotics never make it past your stomach and to your large and small intestines where they are beneficial.

If you want to try iFlora for yourself, supplementstogo.com invites you to take 5% off any iflora order. Enter the code iflora5 on the order form, when asked for a coupon and receive 5% off your whole order that includes an iflora product!

High Quality Supplements for Healthy Living

What Are Probiotics and iflora?

Probiotics are the beneficial bacteria or natural cultures found in the digestive tract that promote balance, health and proper functioning of the digestive system. Every day, the good, natural flora in the body is killed off by stress, poor diet, caffeine, alcohol, antibiotics, antacids, over-the-counter and prescription medications, chlorinated water, and a toxic environment.

Iflora is a line of products from Sedona Labs for men, women, and children. For nearly 22 years, Sedona Labs probotic & health supplements has been the premier provider of high quality nutritional supplements.

What are the benefits of taking a multi-strain probiotic?

A healthy digestive tract contains many strains of probiotic cultures. Taking a multi-strain probiotic daily supports a healthy digestive tract and immune system by supporting the natural flora that is often destroyed by daily living.

Why should I take iflora supplements?

Stress, poor diet, medication, and chlorinated water, are all factors in daily life that disturb the balance of the digestive tract. Probiotic supplements repopulate the digestive tract with the healthy cultures needed to maintain proper digestive and immune health.

So are they safe for infants and children?

Yes they really are. Probiotics are naturally found in the human body and are safe and effective for even the youngest children.

Where can I find out more?

World Class Nutrition is an authorized dealer of Sedona Labs Probiotics. Here is a link to some additional information:

I FLORA SOURCE Report from World Class Nutrition