A Moving Sale Is Going ON

Supplementstogo.com is an interactive website that allows the customer to expand much further than just buying supplements. STG also provides customized nutritional, supplemental & training advice that makes it more than just another online store. You can seek the advice of professionals that know how to get results.

STG has been in business since 1999 and continues to grow in challenging economic times, by serving customers in over 100 countries. The site has over 6000 pages full of content and information about nutrition, fitness, bodybuilding, health, and exercise.

Supplements2go originated in Ohio as a small online niche markete. Since its beginning there have been a number of challenges that had to be resolved, like website competition that has come and gone over time, a steep learning curve, but even during the Dot Bomb era STG continued to expand.

Each year STG has grown, until it has become one of the largest and most prestigious nutritional websites in the world. Supplements to go has also managed to accumulate a number of awards for customer service and internet excellence. CEO Fred AuZenne, who was headquartered out of Cottonwood AZ has moved, along with his staff to Phoenix, AZ

What's Going On is The Deal of a Lifetime For the next few days (until 4/22/09), they are thanking all their loyal customers by blowing out all of the inventory, giving free ground shipping (use coupon code freeground), and offering AMAZING Clearance prices on their Products.

Here are some of the things you can pick up as they clear out the warehouse in order to move less to the new location. DIET PILLS, CARB BLOCKER, JOINT SUPPORT PILLS METABOLIC ENHANCER PILLS, MALE SEXUAL ENHANCEMENT PILLS, MULTIVITAMINS, MUSCLE ENHANCEMENT PILLS, HERBAL RELAXANT PILLS, TESTOSTERONE BOOSTER, WHEY 5LB. WHEY PROTEIN 10LB., WHEY PROTEIN 25LB., GROWTH HORMONE RELEASER,

Exchange Carbs With Protein In My Diet?

A new study on losing weight was recently published in the Journal of Nutrition found that diets with more protein may be better for reducing body fat and improving the fat in your blood also. The researchers suggested that dieters exchange some carbohydrates for protein.

Over the course of a year a moderate-protein diet worked better than a regular high-carbohydrate, low-fat diet to help adults shed body fat. The other benefits had to do with increasing "healthy" HDL cholesterol and decreasing triglycerides, which can clog the arteries.

For the study all participants were given menu plans and attended weekly meetings with a dietitian to help them stick with their lifestyle changes. If you don’t have a personal dietitian and don’t think you are getting enough protein you can find Supplements like Whey Protein powder which athletes and body builders have used for years. Whey protein is also low in calories, tastes great, and mixes easily in juice, milk, or water.

One of the problems with any diet is plan is going about it the right way if you want to succeed, and that is where the dietitians helped. They planned menus and conducted weekly nutrition education sessions. If they had to do it by themselves the individual results might have varied somewhat.

If you want to cut out carbohydrates by modifying your eating plan to include more protein you also have to change your approach to how many meals you consume each day.

What that means is the idea of eating around six small meals over the course of a day works when the diet is high carb, low fat because people are hungry more often, but it's opposite for a moderate protein diet.

The dietitians advised that it is more important to eat three consistent meals with balanced protein and carbohydrates for each meal. A higher protein diet is not more protein at dinner, but balanced protein at breakfast and lunch.

The bottom line was that after a year, the average weight loss was similar in the two groups, the moderate protein diet lost 23 pounds, and around 19 pounds with the high carbohydrate diet.

The difference between the two groups was the protein diet lost more fat mass, and had greater improvements in both HDL and triglyceride levels.

Dr. Donald K. Layman, of the University of Illinois in Urbana was the lead researcher, and he concluded that the extra protein at each meal helps dieters preserve "metabolically active" muscle mass. Along with that the diet's lower carbohydrate content means lower levels of the blood-sugar-regulating hormone insulin.

According to Dr. Layman the diet encourages the body to shed more stored fat. The greater improvement in triglycerides, he said, is largely the result of cutting carbs, which can raise triglyceride levels.

My personal philosophy on nutrition, along with everything else in life is Moderation. I like the idea of a well balanced moderate protein diet, not only to control blood sugars but because the body needs all of the nutrients that supply energy carbohydrates, fats and proteins. Each category has a special purpose and is essential in the proper amounts, and causes problems for the body in the wrong amounts. Too much of any of these nutrients can lead to an increase in body fat. Add a good exercise program to the mix and you have everything it takes for a healthy lifestyle.

Supplements I Recommend

The supplement industry seems to push hundreds of thousands of "best in the world miracles" in order to achieve health benefits and it is difficult to choose the good from the bad. Every day it seems there are exaggerated, misleading and flat-out false claims in what we see, hear and read.

On the other hand we can’t ignore the pharmaceutical-like properties of real food. Keep in mind that supplementation is a very personalized thing and that "supplement" should imply that you are adding to an already healthy and varied diet.

Certain supplements can be beneficial, and I have highlighted what I use based on cost and benefit:

Fish Oil
Omega-3 fatty acids are one of the superfoods of this decade. The research has been very promising when it comes to this essential fat found in fatty, cold-water fish such as; salmon, mackerel, sardines and herring. The problem is, most people don't eat enough fish to get the coveted EPA and DHA (components of omega-3's) found in these fish and responsible for a healthier brain, heart and joints.

A multivitamin/mineral
These are good for almost anyone who wants to make sure that any shortages in their nutritional needs are covered. My recommendation for someone looking for a multivitamin is one with 100% RDI in most ingredients. You don’t want too much vitamin A (more than 10,000 IU) and folic acid (more than .5g).

Whey protein powder
Very versatile and easy way to get a useable protein into your body. Protein smoothies are excellent before or after exercise and can be turned into a meal-on-the-go really easily. Isolate is a purer form than concentrate when it comes to whey protein.

Vitamin D
In light of recent research, vitamin D is becoming as essential as fish oil. Medical literature has been full of articles on it's positive impact on health. It has been shown to lower the risk of diabetes, along with fighting breast and pancreatic cancer, and it has even been shown to lengthen life. Research considers 1000IU’s safe for almost anyone, so unless you live in the tropics you need all you can get.

Calcium
Women especially need more of this mineral. Recommendations of 500mg supplements will help you reach a daily target of around 1200mg. If you can find a supplement with vitamin D and Calcium (and maybe magnesium) in one, this is a good bet.

Additional Supplements:

These supplements are still being researched but preliminary results are positive and worth added if you have a specific need.

Alpha Lipoic Acid:
ALA is an antioxidant with the unique ability to function in both water and fat. It has been used to boost brain function and improve age-related conditions by protecting nerve cells. Alpha Lipoic Acid (ALA): See discussion here.

Creatine Monohydrate:
This continues to be the top bodybuilding performance and muscle building supplement of choice.

Probiotics:
Healthy bacteria such as Acidophilus have shown some promise in keeping the gut healthy. Preliminary research has shown the possibility of preventing peptic ulcers, infections and even reduce the risk of colon cancer.

PS as a side note: Many people are using a colon cleanser along with Acai Berry for weight loss.

Who Wants Cheap Protein

American Sports Nutrition American Whey Protein has found favor with top body builders as well as professional athletes. In addition the cost is cheap for such a high quality protein. American Sports Nutrition whey in the 10lb version has 160 servings and the 25lb tub has 400 servings. You will not find a better whey protein or at a better price.

If you are a natural body builder you know that you need a diet that is high in protein and has very specific nutrition supplementation. Whey protein helps you meet your daily protein requirements when dieting for shows. They have become staples in many training camps for years.

Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits. Check the label to be sure the product contains at least 6 grams of protein, and is low in sugar and fat. The ion-exchanged whey protein in this product is the most bio-available for your body. This means your body can utilize the supplementation of American Whey better than other types of protein.

American Whey Protein manufactured by American Sports Nutrition is low in calories, lactose free, tastes great, (especially the double chocolate) and mixes easily in juice, milk, or water. Just mix 1 oz level scoop in 8 oz water.

If you are on a tight budget also this top quality protein can be had Cheap, Cheaper, Cheapest when you buy at bargain distributor prices. For example the 10lb version has 160 servings and the 25lb tub has 400 servings. Check out American Whey Protein at supplementstogo and see for yourself.

A Few Things About Bodybuilding Supplements

Have you been looking for discount bodybuilding supplements? Well, you are not the only one. As long as there have been competitive athletes, they have searched for ways and means to try to enhance their performance and beat their opponents. Bodybuilders are no different in this respect. The goal here is to try to increase their lean muscle mass, and still maintain their health.

In days gone by this was accomplished by taking steroids, until they were banned from competitions. There are still instances that hit the news from time to time where they still get used and abused, but this can do more harm than good to your health.

Today bodybuilders and other athletes are choosing natural supplements to increase muscle mass. They are called natural because regardless of whether or not you are into athletics, they are in our bodies, and we need them to function on a daily basis. The better supplements are designed to assist our bodies to function at optimal levels. Before you begin a major training program, go on a strict diet do yourself a favor and get a checkup first. We have all heard the stories where some professional athlete died on the field because of a condition they didn’t know they had. That is not the kind of fame any of us wants to have.

If you are wondering what type of natural supplements to choose, protein is probably the most essential element to anyone who is a serious bodybuilder. You need it to build and repair muscle. Lifting puts your muscles under a lot of stress, and you need extra protein when you are constantly breaking down and repairing your muscles.

One of the most popular supplements used by bodybuilders is whey protein. Whey is easily absorbed into the body by adding it to shakes, other drinks, or sprinkling it on many foods. Other protein supplements include egg whites, milk protein called casein, or soy.

The majority of Americans get most of our protein from meat, which is high in fat, and doesn’t digest very well. If you want to build lean muscle this is not the most efficient source of protein for you. That being said, proteins are still one of the most important building blocks for muscle growth to have in your diet. To get the best results focus on getting protein that is very low in fat and easily absorbed into your body.

Increasing your testosterone also will increase your muscle mass. You can accomplish this by taking pro hormones, vitamins and minerals. Do some research about pro-hormones and possible side effects like increased breasts, acne, male pattern baldness, liver, or prostate effects.

A third subset of supplements that bodybuilders commonly use are called thermogenics. These work by increasing your metabolism and burning body fat. They are used a lot by dieters to lose weight, but bodybuilders also use them to lower their percentage of body fat. Ephedra had been banned by the FDA in 2004, but then lifted in 2005. The thermogenics on the market today can be used safely as long as you follow directions. They can help with your bodybuilding program by helping you safely reduce your body fat percentage.

So to sum it all up bodybuilding supplements are designed to help bodybuilders increase their muscle mass and decrease their fat percentage. To be successful, follow a complete plan that includes weightlifting (exercise), adequate rest, and proper nutrition along with supplementation. If you're interested in learning more about the subject, do your own research on the Internet it can be a valuable resource.

CLL and Whey

A close friend of mine was just diagnosed with Chronic Lymphocytic Leukemia (CLL), a cancer of the blood, and the second most common type of leukemia.

It is caused by the overproduction of immature blood cells in the marrow (the spongy inner mass of bone). These immature cells crowd out healthy cells needed to fight infection and deliver oxygen to the body. CLL progresses slowly, and it may take years for symptoms to appear or for treatment to be needed.

I had never heard of it, and his doctor said that they don’t know exactly how you get it. It seems to happen if you are middle-aged or older, male, or white, or have a family history of CLL or cancer of the lymph system. His is at Stage Zero, which means that they just wait and see what happens.

Usually CLL does not cause any symptoms and is found during a routine blood test. Sometimes symptoms occur that may be caused by CLL or by other conditions. See a doctor if any of the following problems occur:
Painless swelling of the lymph nodes in the neck, underarm, stomach, or groin.
Tiredness that does not go away.
Pain or fullness below the ribs.
Fever and infection.
Weight loss (unexplained).

What I thought was interesting was he went on the A.P. Johns Institute for Cancer Research and found a diet that can help fight cancers. One supplement they recommended was Whey Enhanced Protein. It discussed Phosphorus being a nutrient that cancer cells must use in order to grow and reproduce.

So if you opt for including this into your diet as a way to ward off cancer, choose a brand of whey protein that is very low in phosphorous and contains no additional vitamins, so when using approximately 10 – 12 grams of protein per 150 lb. person, it helps to protect normal cells, maintain a normal appetite, and helps fight edema. (Edema is the swelling or water build up in the legs or other sites in the body)

Whey protein is included in the daily menu of all advanced or metastatic cancer patients. When treating cancers that are stable or have regressed in size, patients then have the option of including other protein foods at their breakfast meals such as cottage cheese, yogurt, or soy foods. Eggs are allowed in the diets of patients with lymphoma and brain cancers.
Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin and is more rapidly digested than other proteins, such as casein (another milk protein).

The bottom line is … he is going to work harder to control his amino acids, carbs, and sugars. He’ll include Whey for breakfast along with a glass of fresh orange juice, some Grits (with butter, cinnamon ), and a cup of Green Tea.

Take a Detour for Energy and Protein!

Why are Detour Bars so special?

The taste is unmatched for the high protein nutritional profile. Next Nutrition Detour Bars taste Like a Snickers on steroids. If you have had one you already know that. What you may not know is the power of Designer Whey Protein™ - America's #1 selling protein. Designer Whey is the original whey protein. The protein that started it all. Now you can find it as the foundation of each great tasting protein candy bar - Detour, U-Turn, and OneWay.

Since its introduction in 1993, Designer Whey Protein has become the protein of choice to build a better body for health enthusiasts worldwide. For good reason. 97% lactose free, high in protein, low in carbs. Designer Whey Protein is the perfect addition to healthy lifestyles for every body. Whether you're gaining, dieting, or recovering from intense exercise. You get the benefits that whey protein has to offer, plus the faster research proven results found in Designer Whey.

Three university studies have proven the effectiveness of Designer Whey unique formula. Head to head against regular whey, Designer Whey is shown to help hard training athletes gain nearly three times more lean muscle, while helping more than double the loss of body fat - in just 28 days of systematic training.

What's the buzz surrounding the DETOUR energy bar?

They don't look like a regular protein bar, and certainly don't taste like a protein bar. But they are! With 30 grams of protein — powered by Designer Whey™ — each delicious bite delivers a candy bar-like taste you've never experienced before.

Experience a DETOUR Protein Bar and unleash the outrageous flavor of real roasted peanuts drowning in caramel... smothered in rich chocolate. The gold standard of nutrition bars.

NOTE: Available in the following flavors: Original Caramel Peanut, Low Sugar Caramel Peanut, Peanut Butter & Jelly, Smores, White Chocolate Peanut Butter, Peanut Butter, Coconut - Formerly the Joyride Bar, Chocolate Crunchy Peanut Butter - Formerly the Oneway Bar, Chocolate Caramel - Formerly the U-Turn Bar, Chocolate Peanut Butter