Yesterday, a friend of mine told me her Doctor recommended a B-Complex as a supplement for the tingling she has been experiencing in her hands, working in the computer lab all day.
Here is what the “book” says about Vitamin B.Vitamin B:
These vitamins are also known as Thiamin, Riboflavin, Niacin, Panthothenic Acid, Pyridoxin. Folic acid, and Cobalamin.
They all dissolve in water and perform important functions in our body such as metabolism of protein, fat, and carbohydrate in body and thereby energy production.
They are also responsible for the maintenance of the health of various body parts such as skin, hair, eyes, and liver.
They can be found in liver, meats, pork, kidney, chicken, brown rice, whole grain, cereals, and peanuts.
Vitamin B deficiency can cause diseases such as beriberi, anemia, dry and scaly skin, nervous system disorders, and heart diseases.
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