Timing Tops Supplement Usage

The last time I was with my doctor, we were talking about the supplements and vitamins we take. He advised that you should not just pop pills but understand how to get all the benefits you can from them, and prevent any side effects. This led to the topic of when the best time to take them was.

The first thing we agreed on was to read and follow the directions that are printed on the package or bottle. There are recommendations on whether they are best in the morning, afternoon or evening based on the individual supplement.

I checked my directions and verified the following:
Fish Oil (Omega-3) Take 2 to 3 times per day with meals
Vitamin B Take 1 per day with a meal
Vitamin C Take 1 per day with a meal
Vitamin E Take 1 per day

If you are in doubt as to the directions for a supplement, the recommendation is during or right after a meal, unless there are other directions. Remember to hydrate, (drink plenty of fluids) as well.

Another tip about vitamins that I got was to give them a chance to work. Take them consistently to get the most benefit to your health. Normally it takes 2 to 3months before you feel the full positive effects of adding nutritional supplements.

Finally he said when I come in for my exams to keep him filled in on what I am taking. If I forget he asks me if I am still taking them.

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Watch Your Mouth … It Might Get You In Trouble

We hear a lot about proper nutrition, weight loss and exercise in taking care of ourselves if we have diabetes. But did you know your mouth can get you in trouble just as easy, if you don’t also take care of your oral hygiene?

It seems that gum disease and diabetes do not play well together. A study in the Journal of Periodontology found that poorly controlled type 2 diabetic patients are more likely to develop periodontal disease than well-controlled diabetics are.

If your sugars are high they permit germs to grow in your mouth, and this can lead to gum disease. If your gums get inflamed that can lead to insulin resistance, which in turn makes your blood sugar levels go high. The bottom line is that this trend needs to be stopped if you want to stay healthy.

So what we need to keep an eye on is any bleeding when you brush or floss, your teeth may seem longer or the roots may be exposed if you have receding gums. Another sign of infection is pus between the teeth and gums, or you may have loose teeth or cavities. If you already have gum disease, treatment with antibiotics can help reduce inflammation and lower blood sugar levels.

A little care goes a long way to help prevent or reduce the risks of gum disease. If you have any symptoms get to a dentist, and have regular exams every six months or so.

Brush and floss every day to remove bacteria and plaque from the hard to reach places between teeth and below the gumline. You might also consider a vitamin C supplement with antioxidants to help the immune system fight off infections and promote health.

As always work with your physician to keep your blood sugar under control.

Sunshine Vitamin C And Blood Pressure

Sixty-five percent of older adults in the United States have high blood pressure (above 140/90 mm Hg.) The treatment of high blood pressure is more than $24 billion each year, and affects the cost of healthcare for us all. This condition has grown to almost epidemic proportions all over the globe and disables many people every year.

There are things we can do to reduce our risks over the long term such as keeping our weight down, and eating a nutritional diet along with enough exercise.

Certain foods help maintain and control blood pressure like fiber, Fish Oil, soy foods & nuts. Now a new study printed online in the Nutrition Journal found that Vitamin C, known to help heart health in women and help stabilize heartbeats, may also help with blood pressure, even in healthy adults.

The researchers in this study looked at vitamin C blood levels and blood pressure in women 18-21 years of age with normal blood pressure over the course of 10 years. The women with Vitamin C levels in the top 25% were found to have lower systolic (top number) and diastolic (bottom number) than the lowest 25%. The actual differences were (112/69.8 vs 107.3/63.7 ).

These results led the authors of the study to suggest that Vitamin C “may be an important factor” in blood pressure regulation, even among healthy young adults.” In addition to the results from this recent study your immune system gets added support from Vitamin C, and Fish Oil is well known for its ability to help the heart and cardiovascular system.

Getting essential vitamins and minerals is important for a healthy diet. For many of us, our food choices do not always provide enough of the nutrients our bodies need, so adding dietary supplements into the daily routine has become a more popular way to get the nutrients our bodies need.

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Keep Your Healthy Habits for the New Year

These days our economy is forcing us to be more frugal than in the past years. With costs like health care and prescriptions rising, along with everything else, it’s good to know that you can still supplement your health without going broke. SupplementsToGo is still providing quality products at prices that allow you to maintain your healthy lifestyle and supplement regimen.



After working so hard to make the right nutrition choices you want to keep the gains you made last year. Getting essential vitamins and minerals is important for a healthy diet. For many of us, our food choices do not always provide enough of the nutrients our bodies need, so adding dietary supplements into the daily routine has become a more popular way to get the nutrients our bodies need.

With so many choices it’s hard to know where to start sometimes. We hear everything from fiber, Vitamin C, the B Vitamins, Calcium, Potassium and Magnesium, multivitamins, and the list goes on depending on the particular needs.

In order to begin the year with healthy habits, here is a short list of popular supplements that others are getting online in order to benefit their healthy lifestyle resolutions. For strong healthy bones Calcium, Magnesium, Zinc and/or a Vitamin D supplement. Your immune system gets added support from Vitamin C.

One of my main supplements is Fish Oil which is well known for its ability to help the heart and cardiovascular system, and the B Complex vitamins play an important role in giving us more energy. Lutein is important for clear, healthy vision. These nutrients play different, but essential roles in your well-being.

Keep in mind that even though our country’s financial system is a little out of whack right now, don’t let your healthy lifestyle suffer also. STG can help make your life easier, and a whole lot healthier. Add lots of these essential nutrients to your daily regimen, and enjoy the endless benefits of good health at cheap prices you can live with.

How can I control my Diabetes Better?

Here is another good supplement that assists you in managing diabetes. It contains Alpha-Lipoic Acid

Researchers have discovered that this potent antioxidant (experts say it's more potent than vitamins E or C) may be an effective treatment for a common complication of diabetes, known as diabetic neuropathy, which develops when high blood sugar levels damage delicate nerve endings. The result is a stabbing, tingling, and burning pain in the legs, feet, and hands, especially at night.
In Germany, alpha-lipoic acid is a prescription drug used to treat diabetic neuropathy.

It may also help control blood sugar in diabetics, possibly by lowering insulin levels and increasing the transport of sugar into cells.

Alpha-lipoic acid is found in small amounts in some foods like spinach and meat, but not enough to make a real difference. For that, studies show you need 600 to 1,200 mg a day, amounts that can come only from nutritional supplements.

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The Common Cold Vs. Me in a Classic Battle

I woke up this morning with a scratchy throat, and my eyes burn like I didn’t get to bed until very late, or read for eight straight hours. I fear I have a summer cold. Is there a cure? Of course there is, it’s called the immune system. And when it’s working properly, it deals with most colds pretty quick.

My approach to cold relief relies on boosting immune response. Zinc, Echinacea and Vitamin C are the leading non-drug remedies for colds, and provide significant relief for most people.

Do these natural remedies really work? According to more and more experts, the answer is, “Yes.”

ZINC: CAN IT CUT YOUR COLD TIME IN HALF?

One of the most exciting natural cold remedies, zinc lozenges, can reduce the average duration of cold symptoms in half, according to several important studies. In one randomized, double-blind study, published in the Annals of Internal Medicine (7/00) and conducted at the Detroit Medical Center in Michigan, cold duration was effectively cut from 8.1 to 4.5 days. The duration of coughs was reduced from 6.3 days for the placebo group to 3.1 days for those using zinc lozenges.

In a 1996 study at the prestigious Cleveland Clinic, zinc lozenges reduced the average duration of cold symptoms from 7 days to only 4. The study participants were employees of the Clinic. They started using zinc lozenges or dummy placebo lozenges within 24 hours of the onset of cold symptoms. The results: the median time for all symptoms to disappear was 7.6 days for the placebo group; the zinc group recovered in 4.4 days.

This study confirms results of several earlier tests. In a 1983 study at the University of Texas, zinc lozenges reduced the average duration of cold symptoms from nine days to only three.

A 1992 study at Dartmouth College, supported the efficiency of 23 mg. Zinc lozenges. How does zinc work? Zinc ions may interfere with the replication of cold viruses in the throat, according to George Eby, who conducted the initial study on zinc. But more recent research suggests that zinc may owe its cold-fighting properties to its effect on our immune system, rather than directly on the virus. In either case, many experts now recommend sucking on a 23 mg. zinc lozenge every two hours at the first sign of a cold.

ECHINACEA: HERBAL DEFENSE

The immune enhancing properties of this popular herb are now well documented in the medical literature. Over 300 journal articles confirming the effectiveness of echinacea have appeared in the past decade. Herbalist Christopher Hobbs recommends taking a “protective dose” of 6-8 echinacea capsules or 2-3 droppers of extract a day when exposed to others with colds or during the early stages of a cold.

These dosages should be doubled or tripled during a full-blown cold. Some research also suggests that large doses of echinacea work best in a ten-day course, but that smaller doses may be taken on a daily basis.

So armed with this information, I have ordered my supplements on line, express delivery, and because I have trained hard for this fight, am confident that I will put a hurt on this so called common cold, and will come out the winner.

I predict it will be over quickly!