Just What Is The Mediterranean Diet?

Whenever I see something about the Mediterranean diet it seems to be different so I ask myself what is it really?. Well I found out that there are approximately 16 countries that are around the Mediterranean Sea. What they eat in each of these varies from country to country and between the regions within them. The different cultures, ethnic background, religion, economy and agricultural production accounts for all of this variance. There is some commonality though, and it has these items in common:

Large quantities of fruits, vegetables, breads, cereals, potatoes, beans, nuts and seeds
They cook with a lot of olive oil, which is an important source of monounsaturated fats.
They do not consume a lot of dairy products, red meat, fish or chicken.
Eggs are eaten from none to four times a week
They drink wine in low to moderate amounts

What this means is that Mediterranean-style diet contains a less saturated fat than those who eat the average American diet. More than half the fat calories come from monounsaturated fats (mainly the olive oil). The good thing here is that Monounsaturated fat doesn't raise blood cholesterol levels like saturated fat does.

The result of all this is that heart disease in Mediterranean countries is lower than in the United States. So is the death rate. But in addition to the diet their lifestyle has more physical activity and social support systems.

Recently a new report suggested that some components of a Mediterranean diet may be more vital to good health than others. Researchers at the University of Athens Medical School linked longevity to consuming large quantities of vegetables, fruits, nuts, legumes and olive oil, keeping alcohol intake moderate and avoiding too much meat.

Meanwhile, eating lots of fish or seafood and going light on dairy products does not seem to increase life spans. The authors of the study examined the eating habits of more than 23,000 Greeks for 10 years, and concluded many of the health benefits of a Mediterranean diet were negated when they removed heavy vegetable consumption, light meat intake or moderate drinking.

Likewise when they combined several components, like a diet rich in vegetables and olive oil, there were definite health benefits.

So, if you follow a Mediterranean like diet, based on their normal eating habits, you can improve your health and maybe live longer.

The Answer Is ... For A Healthier, Leaner Lifestyle

The question is: What is the benefit of taking CALOTREN CAPSULES as a nutritional supplement?

Calotren is an all natural nutritional supplement formula that supports maintaining your bodies optimum balance for healthy weight. The protein collagen hydrolysate is easily digested and supplies your body with very important nutrients to help your body to maintain collagen production while helping to build lean muscle.

It feeds your body nutrients which allow it to support itself in maintaining or increasing your lean muscle tissue, which helps your body to burn fat and sugar more effectively, as well as supporting your body's natural metabolism.

Body builders have known for years that increasing lean muscle tissue allows your body to burn more calories while at rest, so if you don't increase your calorie intake, increased lean muscle tissue can result in burning more calories.

If you are in good physical condition or underweight, Calotren encourages your body to reach its highest level of vitality, without additional undesirable loss of lean muscle mass, which frequently occurs during calorie-restricted "dieting".

Remember, fat is stored energy. In our youth we have a faster metabolic rate which assists our bodies in producing energy to build muscle, bone and maintain good health while we sleep. As we get older, this process slows down. Our bodies no longer function in this manner or produce the collagen or amino acids required to keep our skin looking radiant or our bodies tight and strong.

Calotren is effective in maintaining a healthier leaner lifestyle because it is primarily protein. This protein is basic to body structure and is actually the most prevalent protein in the body. It's also important to our muscular strength, flexibility, resiliency, and the ability of our joints and connective tissues to absorb impact.

The protein formula in Calotren is important in maintaining our youthful appearance by promoting supple, wrinkle free, non-sagging skin on our faces and all other areas. It's also important in maintaining our muscles, the sufficient support of body organs and keeping our blood flowing through resilient and responsive arteries, capillaries and veins.

Since this protein is a major constituent of all of these tissues, maintaining the levels is very important to our health. This protein, which is already broken down into its modular components by enzymes are quickly absorbed and used by the body when taken orally. From there they help to build up and strengthen the muscle tissue, which is turn is going to begin to burn off the excess fats and sugars more efficiently.

A 90-Day Program is recommended to ensure optimum results and strengthen the muscle tissue.

So to summarize the benefits of Calotren and why it will help you on your way to a healthier happier lifestyle consider these points:

It’s safe, all natural (without caffeine or stimulants).
No ephedrine or amphetamines to interfere with any medications and no known side effects.
No muscle loss, helps tone existing muscle and strengthens joints
Assists in building lean muscle which results in loss of body inches
Helps increase energy & stamina by burning off excess body fats and sugars more efficiently.
Helps shorten work-out recovery time
Helps reduce wrinkles and age spots
No strict dieting or exercise necessary
Promotes an overall sense of well-being
On a 3-month program 50% see positive results in the first month

P.S Did I mention that CALOTREN CAPSULES are shipped free when ordered online from STG?

That’s Roughage to you!

Do you have high cholesterol? Increase your fiber!
Do you have high blood pressure? Increase your fiber!
Are you overweight? Increase your fiber!

What's the deal with fiber (aka roughage)? It seems to play a role in just about all our health problems.

With blood pressure and cholesterol, dietaty fiber binds to cholesterol in circulation and helps remove it from the body. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%.

On the weight control side of things, fiber increases how full you feel, which aids youer efforts to lose weight and/or maintain a healthy weight.

Things You Need to Know to Make Dietary Fiber Work for You:

There are two types of fiber.

Insoluble Fiber

Insoluble fiber remains relatively intact as it passes through the digestive system. The primary function of insoluble fiber is to move waste through the intestines and maintain intestinal acid balance.

Soluable Fiber

Soluble fiber is the type of fiber responsible for lowering total cholesterol and LDL (bad) cholesterol levels.

Sources of insoluble fiber

These include, fruit skins and root vegetable skins.
Vegetables (green beans, celery, cauliflower, zucchini, beets, turnips, potato skins, and dark green leafy vegetables)
Wheat and whole-wheat products
Wheat oat
Corn bran
Seeds and nuts

Sources of soluble fiber

Oat and oat bran
Legumes (dried beans and peas)
Nuts
Barley, rye
Flaxseed
Fruits (i.e. oranges, apples, prunes, plums, berries)
Vegetables (i.e. carrots, broccoli, potatoes, sweet potatoes, onions)
Psyllium husk

How much do you need?

Nutritionists say 25-35 grams of dietary fiber everyday. Of this, 15 grams should be soluble. In the US the average fiber intake is 12-18 grams/day.
If your current diet is very low in dietary fiber, don't increase to 35 grams overnight. A sudden increase will result in gastrointestinal (stomach) distress and unpleasant side effects (flatulence and diarrhea). You want to increase your fiber intake gradually.

So, select high fiber foods, especially foods that contain soluble fiber. Click here, or here, to find sources of fiber supplements online!