Blood Pressure a Silent Killer? Get it First!

The symptoms and signs of high blood pressure are extremely subtle and you may live with the disease for many years without knowing that you have it. The major damage it can cause includes coronary heart trouble, kidney failure or stroke. I am considered at risk, so I get my blood pressure taken often. I have even been known to sit down at one of those free checkers by the Pharmacy section in the Supermarket, just for kicks. I hear high blood pressure is often called the "silent killer" because there are not a lot of prominent symptoms.

Here are some possible high blood pressure symptoms, but because they are so common, people tend to ignore them. If you have more than one of these pretty often, you might want to talk to your doctor.

Headache
Nosebleeds
Fatigue
Stress
Consistent Anger
Dizziness
Light headiness
Red Face

Something else you can do to alleviate the potential for high blood pressure is to change your lifestyle a bit. Studies prove that when an individual consistently maintains a healthy lifestyle for at least a year-and-a-half, the blood pressure reduces significantly.

There are an estimated 65 million adults that suffer with hypertension in the United States, while another 59 million are pre-hypertensive. As these numbers are extremely alarming, it is imperative that you understand the impact that a healthy lifestyle will have on your life.

There are some simple things you can implement daily that will reduce your high blood pressure without medication being a part of your daily regimen.

A healthy dietary plan not only helps with reducing high blood pressure, but you will feel better mentally also.

Add Fruits and Vegetables:
These are a good source of stable energy, low in calories, assist with curbing the appetite and work to regulate blood sugar. Reduce the total saturated fats also.

Add Whole Grains:
These are a powerful source of complex carbohydrates and help to control cholesterol levels.

Add Exercise/Physical Activity to Your Day:
Exercise 30 minutes a day. It promotes energy, and is a great cardiovascular workout!

Control Your Weight:
Maintain a normal weight. Use less alcohol and salt. Obesity is one of the key elements that cause high blood pressure.

Along with the above tips, there are some natural supplements that can help lower blood pressure.

One of the best herbs for high blood pressure is the tumeric. Tumeric is a powerful East-Indian herb used in curry dishes. Its extract contains curcumin which is a strong anti-inflammatory, which helps reduce cholesterol while also preventing clot formation.

The ginkgo biloba derives from China. It improves blood circulation and dilates arteries to lower blood pressure. Because the herb stimulates increased blood flow to the brain, the Ginkgo helps to improve memory and mental alertness.

Yet, another prominent supplement is the ginger root. Ginger Root is commonly used for Asian cooking. It acts to improve blood circulation and relaxes muscles surrounding the blood vessels. More so, the ginger is a powerful digestive herb; helping to eliminate nausea.

Other important nutrients used to protect your heart are vitamins. Coenzyme Q10 is an essential nutrient found in the body. The vitamin-like substance CoQ10 is a natural element required for the normal maintenance of the heart.

Calcium and magnesium are two popular minerals that reduce elevated blood pressure. The recommended daily amounts of these minerals are an efficient dietary source that assists women with menopause in regard to estrogen levels and men and women over age 65. Vitamin E helps reduce the risk of developing heart disease. And, the combination of Vitamin E and C may actually delay the progression of atherosclerosis.

The National Institution of Health (NIH) provides dietary as well as supplement recommendations to decrease your risk of becoming a victim of this condition. If balanced perfectly, taking herbs and vitamins for high blood pressure will ensure that you are receiving the maximum benefits for your body.