Protein Bars For Quick Energy

Even though it might not seem like it right now summertime is right around the corner and we are going to be outside a lot more often. As I went for a jog this morning I was reminded of how easy it is to take off without taking time for breakfast. I am just trying to maintain a healthier lifestyle, but if I was in a heavier training regimen it would still be essential to make sure that I didn’t go too long in between eating.

I had run out of my supply of Protein Bars and after a while my stomach complained to me about it. Usually I keep plenty of tasteful energy-boosting bars like Steel Bars around to help maintain the ideal weight that I am trying to reach by summer. There's no sense in having a great regimen if you don't have the energy to carry it out.

There are a few things I try to watch out for when I buy protein bars. First of all, look at the fat content. Try to avoid protein bars that have more saturated fat than a cheeseburger. I just scan the label real quick. I don’t want this to be my whole days requirements in one bar.

Second, because I am a male, I look for a protein bar that doesn’t have a lot of iron content. Men don't need as much iron as women, and if you look at high quality men's multivitamins you will see that they contain no iron. Some protein bars have 100% of the recommended daily allowance of iron, and there is no reason for that, so avoid those bars at all costs (women can disregard this advice). You may also have noticed that iron has a funky smell and can completely ruin the taste of a protein bar.

Finally, those of you who are carb-conscious may want to check the carb levels to make sure they fit within your acceptable limits. I usually have a glass of water along with my protein bar because it helps wash it down, and also helps keep me hydrated along with settling my stomach.