Sunshine Vitamin C And Blood Pressure

Sixty-five percent of older adults in the United States have high blood pressure (above 140/90 mm Hg.) The treatment of high blood pressure is more than $24 billion each year, and affects the cost of healthcare for us all. This condition has grown to almost epidemic proportions all over the globe and disables many people every year.

There are things we can do to reduce our risks over the long term such as keeping our weight down, and eating a nutritional diet along with enough exercise.

Certain foods help maintain and control blood pressure like fiber, Fish Oil, soy foods & nuts. Now a new study printed online in the Nutrition Journal found that Vitamin C, known to help heart health in women and help stabilize heartbeats, may also help with blood pressure, even in healthy adults.

The researchers in this study looked at vitamin C blood levels and blood pressure in women 18-21 years of age with normal blood pressure over the course of 10 years. The women with Vitamin C levels in the top 25% were found to have lower systolic (top number) and diastolic (bottom number) than the lowest 25%. The actual differences were (112/69.8 vs 107.3/63.7 ).

These results led the authors of the study to suggest that Vitamin C “may be an important factor” in blood pressure regulation, even among healthy young adults.” In addition to the results from this recent study your immune system gets added support from Vitamin C, and Fish Oil is well known for its ability to help the heart and cardiovascular system.

Getting essential vitamins and minerals is important for a healthy diet. For many of us, our food choices do not always provide enough of the nutrients our bodies need, so adding dietary supplements into the daily routine has become a more popular way to get the nutrients our bodies need.

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