Green Tea extract is one of the most popular ingredients in high quality diet pills. It may prove helpful in persons suffering from obesity and are trying to lose weight. Green tea has the ability to increase the metabolism of fat and helps with weight loss.
Green tea is thermogenic in nature; increasing the oxidation of fat molecules in the body.
Green Tea (Camellia Sinensis) is extracted from an evergreen shrub, found with thick dark green leaves. The green tea shrub itself is usually harvested at heights of eight feet.
Green tea is found in Asia, Africa, and the Middle East. Green teas, Black teas, and Oolong teas come from the same shrub.
The difference between each is in how it is extracted. For example, Green tea is picked; the leaves are then rolled and dried. Black tea is processed the same way, except the tea leaves are fermented before they are dried, which causes them to change black and to deliver a different flavor.
Green tea has been used as a drink and therapeutic agent for centuries in Japan and China. Most traditional uses of Green tea are ritual, but is also used as a universal body tonic to revive one's mind and to provide energy for life.
Today, Green tea is popular because of its outstanding antioxidant activity and the potential to treat and fight many diseases, especially cancer.
The properties that lend to its high antioxidant activity are polyphenols. The most well known polyphenols are: catechins and gallocatechins. Polyphenols are one subgroup of a major classification of molecules known as flavonoids. Flavonoids are well known for their antioxidant power. Green tea also delivers several other properties, such as tannins, that allow it to be a useful remedy for diarrhea. It also contains caffeine, vitamins, and minerals.
Although not as high as amounts the amount found in coffee, the caffeine in Green tea has been shown to stimulate the central nervous system.
Research has shown that Green Tea can lower the risk of cancer in smokers by decreasing the oxidative damage to cells. In addition it has significant antioxidant activity, engulfing free radicals that can lead to several types of cancers such as prostate cancer.
Green tea can help keep your heart healthy. Studies have demonstrated that it may decrease levels of LDL, or bad cholesterol levels in the blood and also protect against the oxidation of LDL because of its powerful antioxidant activity.
It is anti-inflammatory on the tissues of the mouth and may assist in combating several of the most common bacteria known to cause dental cavities and infections of the gums.
Green tea has also been shown to protect the skin from damage caused by UV exposure. This may be particularly relevant for individuals who are sensitive to UV light, as well as in those at an elevated risk for developing skin cancer.
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