Researchers have discovered that this potent antioxidant (experts say it's more potent than vitamins E or C) may be an effective treatment for a common complication of diabetes, known as diabetic neuropathy, which develops when high blood sugar levels damage delicate nerve endings. The result is a stabbing, tingling, and burning pain in the legs, feet, and hands, especially at night.
In Germany, alpha-lipoic acid is a prescription drug used to treat diabetic neuropathy.
It may also help control blood sugar in diabetics, possibly by lowering insulin levels and increasing the transport of sugar into cells.
Alpha-lipoic acid is found in small amounts in some foods like spinach and meat, but not enough to make a real difference. For that, studies show you need 600 to 1,200 mg a day, amounts that can come only from nutritional supplements.
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