If you’re looking for a healthy breakfast alternative, quinoa (KEEN-WAH) may be just what you’re looking for. Although it has been used in South America for over 5,000 years, it is little known here in the North. The Inca's used to call it "The Mother Grain".
It’s unfortunate so few people know about it, because it’s one of the most complete protein sources other than milk, which is great for anyone looking to maintain their fitness.
Combine 1/3 cup quinoa with 1 cup water, boil 10-12 minutes, add some berries, cinnamon or honey and enjoy.
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