Diabetes Can Ruin A Perfectly Good love life

Any man can experience erectile dysfunction (ED) ongoing trouble getting or keeping an erection that’s firm enough for intercourse. But, men with diabetes are especially at risk. In fact, between 35 percent and 50 percent of them have ED. They also develop the condition about 10 to 15 years earlier than those without diabetes.

The good news is that ED is treatable. So, if it’s cause for concern, talk with your doctor.

There are chambers filled with spongy tissue, smooth muscle, veins and arteries. Nerves help control whether blood flows in or out of these chambers. An erection occurs when the spongy tissue fills with blood, making it expand and harden.Diabetes can interfere with sex in at least two ways:

Nerve damage: Which can stop signals that help trigger an erection.

Blood vessel injury: Also caused by diabetes may slow blood flow to the penis.

But, you can help lower the risk of ED and other diabetes complications. Here’s how:

If you smoke try to stop: Like diabetes, tobacco smoke also injures blood vessels.

Be proactive in keeping your blood sugar, blood pressure and cholesterol levels under control.

Start up an exercise program, but make sure to talk with your doctor before increasing your physical activity big time.

Get to and then maintain a healthy weight. Excess weight makes it harder to control diabetes. It also increases the risk of high blood pressure, which can damage blood vessels.

If you think you might have ED, your doctor or a urologist can diagnose it. If you are not already diabetic or have heart disease, ask about your risks of having these diseases, too. There may be links between all three conditions.Prescription medicines in pill form are among the many treatments for ED. Discuss options with your doctor. Sildenafil, vardenafil or tadalafil, for example, can help men have an erection when taken an hour before sexual activity.

These days there are a number of herbal supplements on the market similar to Viagra, Levitra, or Cialis that promise the same results for less cost. You can Search for them online.One last thing to consider is that men with heart conditions should talk with a doctor before using an ED drug. Taking ED medicines with heart medicines like nitrates could cause a dangerous drop in blood pressure.

Take The 1st Step To Better Health

Vitamin B12 helps to keep the body in good shape. Natural sources of B12 are meat, eggs, fish and liver. If you feel run down and sluggish your diet may be lacking in this essential vitamin.

In extreme cases of Vitamin B12 deficiencies, one can become anemic. This is the result of a lack of red blood cells in the system. We hear of this frequently in undernourished children. Women who are pregnant need extra B12 in order to help with development in the womb.


A person on a vegetarian diet is a candidate for a supplement of vitamin B12, along with people over 50 who may have problems absorbing vitamin B12.

Overall there are 4 main reasons to supplement your diet with B12:
1. It is essential to help the body convert carbohydrates, fats and proteins into energy.
2. Can help prevent heart disease by helping to keep red blood cells healthy.
3. Helps the white blood cells which as a result helps prevent disease through a healthy immune system.
4. Is required to form a protective shield around nerve cells which is especially important in the brain.

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