Diabetes Supplements Can Be Effective Helpers

As a Type II diabetic I have had to educate myself about this disease and wondered about what supplements if any could help get my blood sugar under control.

I learned there is no magic bullet, and not substitute for proper diet and enough exercise, but there are a few doctor recommend supplements that I take.:

Alpha-lipoic acid: An antioxidant that can enhance glucose uptake, inhibit glycosylation (the abnormal attachment of sugar to protein), and helps promote and maintain eye and nerve health. A good level to begin with is 100 mg a day.

Coenzyme Q10: Diabetics are generally at more risk of having heart trouble, and CoQ10 is a powerful antioxidant that helps maintain a healthy cardiac function. The recommendation is to take 60-100 mg of a soft gel capsule with your largest meal.

GTF (glucose tolerance factor) chromium: This trace element plays a role in blood sugar regulation by working with insulin to help transport glucose into cells. I recommend the form known as GTF chromium. Take 1,000 mcg daily.

Magnesium: To help promote healthy insulin production, take 400 mg daily.

Because I’m on a tighter budget these days I also found a place where I can get better quality supplements at cheaper prices. I fill up my nutritional supplement needs there and you might also want to visit their website

Multivitamin Helps day-to-day Health With A Price Tag That Won't Cause A Coronary

In the health business one of the most confusing segments is the multivitamin. You see them on TV, in the drug stores and everywhere in between. The fact of the matter is that multivitamins are a business in themselves. Because there are so many choices, how do you know what is best for you.

Should you buy a lot at wholesale prices and take a handful at a time to make sure you get enough of everything, or buy the most expensive brand you see hyped on TV and assume because it costs so much it must be better for you. Maybe you should get the largest pill available that has some of everything, whether it helps or not.

Business is business and the strategies are different. Some over spend on advertising and under spend on the ingredients. Others use exotic sounding ingredients to justify higher prices.

That doesn’t mean that multivitamins aren’t important, because they are. We all need daily vitamins and nutrients in our diets, especially after you turn 50. With all the multivitamins on the market today, what is best for me. Every ones specific needs are different but generally speaking they need to contain all the vitamins, minerals, and nutrients necessary for good health, none of the ingredients that could cause harm or interact with prescription meds. And in addition it has relatively cheap. One online site that researches the products the promote in advance to give their visitors the best available products at the best price is supplementstogo.com

One of the newer and better products they list is High Performance Fitness 1ST Step For Energy. This is a Liquid Multivitamin which is also rich In Antioxidants and 71 Vitamins & Minerals. What is interesting about this product is it is an easily absorbable daily formula with all the basic vitamins, minerals, and nutrients you need for day-to-day health - with a price tag that won't cause you to have a coronary.

Most of the multivitamins you see today are capsules or tablets. The body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, so about $90.00 is wasted. When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to send the nutrients into the rest of the body.

Because your body is mostly water already almost all of the nutrients in this liquid multivitamin are retained, and the vitamins and minerals are absorbed almost immediately.

It works for me.